Name: Cheese Casserole with Celery and Walnuts
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Celery root; Milk; Cheddar; Egg; Almond flour; Walnut oil (walnut, hazelnut); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

357

Servings: 4 (1 serving ≈ 202 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate the celery root (500 g) and cheddar (100 g).

Stew the celery root in milk (125 g) for 15 minutes until tender.

Cool the celery root for 5 minutes.

Mix the cheddar with the egg (50 g) and spread the cheese mixture over the celery. Season with table salt (3 g) and black pepper (1 g).

Sprinkle with almond flour (15 g), drizzle with walnut oil (15 g) and bake at 180 °C for 20 minutes.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Walnut oil (walnut, hazelnut)	Walnut oil (walnut, hazelnut)	Ingredient quantity for Walnut oil (walnut, hazelnut) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	809
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Slice	5
	Braise	15
	Cool down	5
	Mix	5
	Bake in the oven	20

Proteins	5.7
Digestible proteins	4.6
Fats	7.9
Plaid	1.2
Net carbohydrates	5.6
Calories	120 kcal
Indexes
Glycemic index	26.1
Glycemic load	2.8
Insulin index, II	29.8
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	309

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
K	22292947225
B6	121282551
B2	1214112751
B5	9971541
B12	999881
B13	888231?
E	6661211
C	6762011
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	24242434179
Phosphatidylcholine	232316???
Calcium	141414141412
Sodium	13131325126
Chlorine	13131316133
Copper	9991963
Iron	842741
Selenium	8871441
Zinc	71071522
Potassium	7981165
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	808080321?161
Palmitic acid (Saturated)	21212133?42
Alpha-linolenic acid (Omega-3)	17252031149
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Tryptophan	324444110184
Lysine	1116163384
Methionine	10141429107
Leucine	10151531104
Isoleucine	912122663
Phenylalanine	69918114
Valin	68818?3
Histidine	56613?3
Threonine	57715??
Alanine	5111127??

Cheese Casserole with Celery and Walnuts

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