Name: Achichuk-Chuchuk — Uzbek Vegetable Salad with Lime
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Ingredients: Tomato; Cucumbers; Bell pepper; Onion; Lime; Cilantro; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 4 (1 serving ≈ 196 gram)

Digestion time: 3 hour

Slice tomatoes (300 g) and cucumber (200 g), cut bell pepper (100 g) into strips and onion (100 g) into half-rings. Finely chop garlic (10 g) and cilantro (20 g).

Cut lime (50 g) into thin half-moons, combine it with the vegetables and herbs, add table salt (4 g) and mix gently. Chill the salad for 10 minutes before serving.

Published: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	784
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14
	Slice	12
	Mix	2

Proteins	1
Fats	0.1
Plaid	1.4
Net carbohydrates	4.2
Fructose	0.7
Calories	24 kcal
Indexes
Glycemic index	17.2
Glycemic load	1.2
Insulin index, II	14.6
Disease inflammatory index, DII	-0.66
Antioxidant, ORAC	1 262

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
U	????11
C	29353110551
K	12161626123
B6	9961941
B9	553952
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	26262651?5
Lectins	1313132713?
Chlorine	13131316133
Quercetin	1010153011
Sodium	9991784
Manganese	676863
Potassium	687954
Molybdenum	66613?1

Achichuk-Chuchuk — Uzbek Vegetable Salad with Lime

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