Avocado Butter

Name: Avocado Butter
Prep time: 2 h
Cook time: 5 min
Total time: 2 h 5 min
Yield: 1 dish
Ingredients: Avocado; Butter; Lime zest; Sea salt

Butter and avocado create a dense fatty base with a creamy texture, while lime adds fresh aroma. The spread works well with warm vegetables, meat, or keto bread.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lime zest	Lime zest	Ingredient quantity for Lime zest in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	118
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5 - 2 5
	Blend with a blender	5
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	1.5
Fats	45.2
Plaid	3.4
Net carbohydrates	1.4
Fructose	0.1
Calories	418 kcal
Indexes
Glycemic index	7.6
Glycemic load	0.2
Insulin index, II	4.5
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	1 152

Calories per dayGenderGrowth

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
A	364642812121
E	1414143121
B5	1414122471
B9	1111721114
B6	101072241
K	912121992
B7	7761711
C	6772211
B3	6651141
B2	6761331
B8 (Inositol)	5551031
B15	55310?1

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	36363671?36
Chlorine	22222227226
Boron	18181836?5
Sodium	14141428137
Fibers	9141314?9
Potassium	81091275
Glutathione	77142731
Phosphorus	555842

Lipids

Nutrient	% of RDA
Cholesterol	5015015012 004?1 002
Palmitic acid (Saturated)	119119119183?238
Stearic acid (Saturated)	95119119158?238
Arachidonic acid (AA, Omega-6)	195637112?11
Lauric acid	12121524128
Oleic acid (Omega-9)	5659?7

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 428 gram

Servings: 8 (1 serving ≈ 15 gram)

Digestion time: 3 hour

Leave the butter (55 g) at room temperature until softened.

Place the avocado (60 g), softened butter, lime zest (2 g), and sea salt (1 g) in a blender and blend until smooth.

Transfer the butter to a covered container and refrigerate it for up to 2 weeks.

(1)

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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