Contains fatty fish and a rich sauce, so it feels satisfying even in a compact serving. Combines complete protein, healthy fats, and a fresh vegetable side. Hollandaise gives the dish a softer buttery finish without weighing down the fish.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Slice salmon (100 g) lengthwise and open it like a butterfly without cutting all the way through. Season with salt (1 g) and black pepper (1 g), then bake on parchment at 180 °C for 10 minutes.
Serve the salmon with hollandaise sauce (80 g). Add a side salad of radish (60 g), cucumber (20 g), and arugula (5 g), sliced thinly and tossed just before serving.
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