Name: Beetroot Caviar
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: Beetroot; Onion; Sunflower oil; Tomato paste; Caraway; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

290

Servings: 4 (1 serving ≈ 249 gram)

Digestion time: 4 hour

Ingredients: beetroot (750 g), onion (200 g), tomato paste (15 g), caraway (1 g), sunflower oil (30 g), table salt (to taste), black pepper (to taste).

Finely chop the onion and sauté it with cumin in sunflower oil until translucent.

Add the tomato paste and stir until it combines with the onion.

Bake the beets until tender, cool them, peel them and cut them into pieces.

Pass the beets and sautéed onion through a meat grinder, season with salt and pepper, then place the mixture in the refrigerator for one hour before serving.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	996
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 15
	Bake	35
	Cool down	10
	Slice	10
	Fry	8
	Mix	2
	Blend with a blender	10
	Chill in the refrigerator	1

Proteins	1.5
Fats	3.2
Plaid	2.5
Net carbohydrates	6.9
Fructose	0.1
Calories	69 kcal
Indexes
Glycemic index	50.8
Glycemic load	3.4
Insulin index, II	38.6
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	2 337

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
B9	22221443229
C	6772211
B6	6641331

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Betaine	28282811382
Manganese	12161419126
Zeaxanthin	10101039102
Iron	943751
Potassium	911101376
Quercetin	99132711
Fibers	6989?5
Copper	6661342
Lycopene	66613?1
Magnesium	5661532
Phosphorus	555742

Beetroot Caviar

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