Name: Beetroot with Garlic and Walnuts
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Beetroot; Sour cream 30%; Walnuts; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

290

Servings: 4 (1 serving ≈ 116 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate the cooked beetroot (300 g).

Crush the walnuts (70 g) into coarse crumbs.

Add the garlic (12 g), sour cream 30% (75 g), table salt (3 g), and black pepper (2 g).

Mix the salad and let it stand for 10 minutes.

Serve the beetroot with garlic and walnuts as a cold appetizer.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	462
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4
Digestible proteins	1.6
Fats	14.9
Plaid	3
Net carbohydrates	6.9
Fructose	0.1
Calories	186 kcal
Indexes
Glycemic index	43.8
Glycemic load	3
Insulin index, II	34
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	3 490

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

Nutrient	% of RDA
B9	21211443219
B6	121282751
B1	7761441
B2	6861431
C	5651711
B5	554931
B8 (Inositol)	555931

Nutrient	% of RDA
Fructose	??????
Manganese	344339523416
Copper	323229661910
Betaine	2424249762
Chlorine	18181822185
Phosphorus	14141420105
Iron	13641172
Sodium	13131326126
Magnesium	1013123275
Potassium	912111486
Fibers	8121112?7
Zeaxanthin	8883482
Probiotics	88816?2
Boron	88817?3
Zinc	7971411
Calcium	555554
Molybdenum	55511?1

17
	Slice	5
	Mix	2
		10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	86125981536946
Linoleic acid (Omega-6)	34484482?96
Cholesterol	66626?13

Nutrient	% of RDA
Arginine	8881962
Leucine	710102172
Tryptophan	6882031

Beetroot with Garlic and Walnuts

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