Name: Bell Pepper Salad with Garlic and Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 dish
Ingredients: Bell pepper; Sour cream 30%; Garlic; Walnuts; Parsley; Erythritol; Vinegar 9%; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

455

Servings: 4 (1 serving ≈ 164 gram)

Digestion time: 3 hour

Complete protein: ✔

Roast the bell peppers (500 g), then remove the skins and seeds and cut them into thin strips.

Crush the garlic (15 g) with the walnuts (10 g).

Mix the peppers with the garlic-walnut mixture and sour cream (125 g), then add erythritol (to taste), vinegar (to taste), salt (to taste), and black pepper (to taste).

Sprinkle the salad with finely chopped parsley (5 g) and serve.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Erythritol	Erythritol	to taste
Include ingredient: Vinegar 9%	Vinegar 9%	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	655
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.6
Digestible proteins	0.7
Fats	7
Plaid	1.7
Net carbohydrates	4.4
Fructose	0.4
Calories	101 kcal
Indexes
Glycemic index	30.8
Glycemic load	1.9
Insulin index, II	19
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	798

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????41
C	111133117398205
B6	2020144491
A	172220381010
K	15202033154
B9	1111721114
E	9991911
B2	91182041
B5	7751131
B3	6751251
B1	5641031

Nutrient	% of RDA
Fructose	??????
Silicon	20202040?12
Probiotics	10101019?2
Manganese	81091284
Boron	77713?2
Phosphorus	777952
Potassium	687954
Iron	632531

30 - 45
	Bake in the oven	30
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	913101675
Cholesterol	88831?15

Bell Pepper Salad with Garlic and Walnuts

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