Name: Bright Summer Salad with Marinated Carrot and Frozen Tomato
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Cucumber; Carrot; Tomato; Bell pepper; Celery root; Radishes; Romaine lettuce; Olive oil; Basil; Red wine vinegar; Sugar-free soy sauce; Table salt; Clove; Cardamom; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

513

Servings: 3 (1 serving ≈ 212 gram)

Digestion time: 3 hour

Place the tomato in the freezer for at least one hour. Slice the carrot into thin ribbons, mix with soy sauce, clove, cardamom and half of the oil, and rest for 15–20 minutes.

Slice the cucumber, celery root, radishes and pepper, and tear the greens. Combine everything with the carrot, add basil, vinegar, the remaining oil, salt and pepper, then grate the frozen tomato over the salad.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Radishes	Radishes	Ingredient quantity for Radishes in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Red wine vinegar	Red wine vinegar	Ingredient quantity for Red wine vinegar in ml
Include ingredient: Sugar-free soy sauce	Sugar-free soy sauce	Ingredient quantity for Sugar-free soy sauce in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	636
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Whisk with a mixer	20
	Izmelchit (blender ili myasorubka)	1

Proteins	1.1
Fats	4.9
Plaid	1.6
Net carbohydrates	3.9
Fructose	0.3
Calories	67 kcal
Indexes
Glycemic index	22.3
Glycemic load	1.6
Insulin index, II	17.3
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 438

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
C	29353110551
A	243128531414
K	18242440184
B6	9962041
E	8881711
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	12121215123
Manganese	11141317115
Sodium	11111121105
Lycopene	10101021?2
Potassium	7981064
Iron	632531
Lectins	666116?
Phosphorus	555632

Bright Summer Salad with Marinated Carrot and Frozen Tomato

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