Lingonberry sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Cooking	2
	Fry	2
	Braise	15
	Cooking	5
29

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
A	7798891724646
C	1214124221
B6	101072141
E	7771611

Nutrient	% of RDA
Flavonoids	715955101?7
Manganese	222826342210
Fibers	9131213?8
Iron	732641
Copper	6651242

Nutrient	% of RDA
Cholesterol	225225225901?450
Palmitic acid (Saturated)	656565100?130
Stearic acid (Saturated)	52656587?130
Oleic acid (Omega-9)	31393556?43

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Russian

Goes well with: Chicken wings, Meat dishes, Vegetable side dishes, Fish, Stewed vegetables

Difficulty: simple

465

Servings: 2 (1 serving ≈ 36 gram)

Digestion time: 3 hour

Chop the garlic (1 clove) and ginger (10 g). In a saucepan, melt the clarified butter (1 tbsp) over medium heat.

Once the butter has melted, add the chopped garlic and ginger, along with a pinch of cinnamon and rosemary (1 sprig). Sauté the mixture for one to two minutes to release the aromas.

Then add the lingonberries (50 g) to the saucepan, season with salt to taste, and mix all the ingredients thoroughly. Reduce the heat to the minimum and simmer the sauce on low heat until the berries are completely soft. This will take about 10-15 minutes.

After the lingonberries have softened, strain the sauce through a fine sieve to remove the seeds and achieve a smooth consistency.

The lingonberry sauce pairs well with both meat and vegetable dishes.

Health benefits
Boosting Immunity

Used in recipes

Duck fillet and mushroom cutlets

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	Ingredient	Qty, g
	Cranberry
	Ghee butter
	Garlic
	Fresh rosemary
	Cinnamon
	Cooking salt	to taste

	Product release:	72
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1
Digestible proteins	0
Fats	21.4
Net carbohydrates	4.3
Calories	233 kcal
Indexes
Glycemic index	17.5
Glycemic load	0.8
Insulin index, II	23.2
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	8 589

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats