A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Parsley | |||
| Fresh thyme (thymus) | |||
| Fresh rosemary | |||
| Oregano | |||
| Celery | |||
| Product release: | 22 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| Proteins | 5 |
| Digestible proteins | 0.3 |
| Fats | 3 |
| Net carbohydrates | 10.7 |
| Calories | 124 kcal |
| Indexes | |
| Glycemic index | 4.1 |
| Glycemic load | 0.6 |
| Insulin index, II | 8.9 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 52 697 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0,6%
- Methionine0%
- Threonine1%
- Lysine0%
- Valin0,5%
- Isoleucine0%
- Leucine0%
- ClassNumber of grams
- Omega-30.04
- Omega-60.12
- Omega-91.16
- Saturated fats0.10
| Nutrient | % of RDA |
|---|---|
| Iron | 218976517511635 |
| Manganese | 901151031389041 |
| Calcium | 575757575748 |
| Antioxidants | 465954103828 |
| Fibers | 45686168?43 |
| Magnesium | 3242371032217 |
| Potassium | 222926331915 |
| Copper | 22221944136 |
| Chlorophyll | 21212164?21 |
| Lutein | 19191932?5 |
| Zinc | 1825183944 |
| Phosphorus | 1313131895 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | ? |
| MIND | ? |
Gather all the herbs and tie them together carefully with kitchen string:
- fresh thyme (2–3 sprigs);
- fresh rosemary (2–3 sprigs);
- fresh oregano or marjoram (2–3 sprigs);
- fresh parsley (3–4 stems);
- celery (1–2 stalks, optional).
Instead of string, you can wrap the herbs in cheesecloth to make extraction easier.
A bouquet garni can be used in various dishes, such as broths, soups, meat and vegetable stews, to impart a rich aroma and flavor.
Don’t forget to remove the bouquet garni from the finished dish before serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Enhancing brain function and memory | |
Used in recipes
If you have any questions о рецепте "Bouquet garni", you can ask them to our bot.
Promo codes for iHerb
Exclusions apply. Cannot be combined with other offers.
Valid until 29.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Bouquet garni":
Leave your review about the recipe. "Bouquet garni", if you have cooked according to it:
Please log in or register to add a note.
