Main Recipes available on keto and LCHF Soups Bouquet garni Bouquet garni Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gFresh thyme (thymus)Fresh rosemaryOregano ParsleyCelery Product release:22 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking55 Macronutrients in 100 gProteins5 Digestible proteins 0.3 Fats3 Net carbohydrates 10.7 Calories124 kcalIndexesGlycemic index 4.1Glycemic load 0.6Insulin index, II 8.9Disease inflammatory index, DII -0.33Antioxidant, ORAC 52 697Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet13%9%8%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 78 from 5%⇧ 14 from 20%⇧ 8 from 75%48%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K5537377371 206553133 A1201551412717272 C9411299337424 B235423377151 B9343423693414 B632322270141 E2929296342 B315181431121 B71515133721 B51212102061 B17861441Minerals Nutrient% of RDA Iron2189765175?35 Manganese90115103138?41 Calcium57575757?48 Antioxidants465954103828 Fibers45686168?43 Magnesium324237103?17 Copper22221944?6 Potassium22292633?15 Chlorophyll21212164?21 Lutein19191932?5 Zinc1825183944 Phosphorus13131318?5Lipids Nutrient% of RDANo nutrients exceed 1% of the RDA A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 187 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Fresh thyme (thymus), Fresh rosemary, Oregano, Parsley Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Gather all the herbs and tie them together carefully with kitchen string: fresh thyme (2–3 sprigs); fresh rosemary (2–3 sprigs); fresh oregano or marjoram (2–3 sprigs); fresh parsley (3–4 stems); celery (1–2 stalks, optional). Instead of string, you can wrap the herbs in cheesecloth to make extraction easier. A bouquet garni can be used in various dishes, such as broths, soups, meat and vegetable stews, to impart a rich aroma and flavor. Don’t forget to remove the bouquet garni from the finished dish before serving. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting ImmunityEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Bouquet garni", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Bouquet garni": Leave your review about the recipe. "Bouquet garni", if you have cooked according to it:Add a reviewWatch others soups:Cauliflower cream soup with sun-dried tomatoes and harissaCauliflower soup with cashewsMeat brothRustic thick chicken soup with mushroomsWe recommend reading:All articlesDumbbell flyes. Description and technique of executionIncline bench press at a 30% angle. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Overhead barbell press. Description and techniqueSection:SoupsShare:
