Ingredients
Ingredient | Qty, g | ||
---|---|---|---|
Fresh thyme (thymus) | |||
Fresh rosemary | |||
Oregano | |||
Parsley | |||
Celery | |||
Product release: | 22 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
5 | ||
5 |
---|
Macronutrients in 100 g
Proteins | 5 |
Digestible proteins | 0.3 |
Fats | 3 |
Net carbohydrates | 10.7 |
Calories | 124 kcal |
Indexes | |
Glycemic index | 4.1 |
Glycemic load | 0.6 |
Insulin index, II | 8.9 |
Disease inflammatory index, DII | -0.33 |
Antioxidant, ORAC | 52 697 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
13% | 9% | 8% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Iron | 2189765175?35 |
Manganese | 90115103138?41 |
Calcium | 57575757?48 |
Antioxidants | 465954103828 |
Fibers | 45686168?43 |
Magnesium | 324237103?17 |
Copper | 22221944?6 |
Potassium | 22292633?15 |
Chlorophyll | 21212164?21 |
Lutein | 19191932?5 |
Zinc | 1825183944 |
Phosphorus | 13131318?5 |
Lipids
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Kitchen: French
Difficulty: simple
187
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Fresh thyme (thymus), Fresh rosemary, Oregano, Parsley
Cooking: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Gather all the herbs and tie them together carefully with kitchen string:
- fresh thyme (2–3 sprigs);
- fresh rosemary (2–3 sprigs);
- fresh oregano or marjoram (2–3 sprigs);
- fresh parsley (3–4 stems);
- celery (1–2 stalks, optional).
Instead of string, you can wrap the herbs in cheesecloth to make extraction easier.
A bouquet garni can be used in various dishes, such as broths, soups, meat and vegetable stews, to impart a rich aroma and flavor.
Don’t forget to remove the bouquet garni from the finished dish before serving.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity | |
Enhancing brain function and memory |
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