Broccoli and fresh pea cream soup with basil and saffron.

A source of vitamins and minerals, this broccoli and pea cream soup supports the immune system and improves digestion. Its delicate flavor with spicy notes of basil and saffron makes it a refined and nutritious dish.
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Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
690
Servings: 4 (1 serving ≈ 314 gram)
Digestion time: 24 hour
Complete protein:
Meat broth, Broccoli, Onion, Green peas, Coconut cream, Mustard oil, Garlic, Fresh thyme (thymus), Basil, Turmeric, Cooking salt, Saffron
Fry: 5 min. To boil: 12 min. Blend with a blender: 5 min. Boil: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slightly sauté the broccoli (200 g), fresh peas (100 g), and onion (1 piece) with thyme sprigs (2 pieces) and garlic (2 cloves) in mustard oil (1 tbsp) over low heat until soft.

Transfer the vegetables to boiling meat broth (700 ml). Duck or beef broth works well. Cook for 10–12 minutes until the vegetables are soft.

Add salt (to taste), turmeric (1/3 tsp), and a pinch of saffron. Remove from heat and blend with an immersion blender until a smooth creamy consistency is achieved.

Pour in coconut cream (100 ml), stir, and heat the soup until it comes to a boil.

Serve, garnished with fresh peas and basil leaves (a few leaves).


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Soups
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa