Name: Green Shchi
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 1 dish
Ingredients: Water; Sorrel; Beef; Onion; Carrot; Celery root; Egg; Sour cream 30%; Parsley root; Dill; Garlic; Table salt; Bay leaf; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 666 ml

Servings: 6 (1 serving ≈ 656 gram)

Digestion time: 24 hour

Complete protein: ✔

Cover beef (500 g) with water (2000 g), bring to a boil, and skim the foam. Add onion (200 g), carrot (100 g), parsley root (50 g), and celery root (100 g). Simmer gently for about 90 minutes.

Sort and chop sorrel (750 g), then add it to the broth with bay leaf (3 g), black pepper (1 g), and table salt (5 g). Cook for 15 more minutes.

Finish with minced garlic (12 g) and dill (15 g). Serve the shchi with halved hard-boiled eggs (100 g) and sour cream 30% (100 g).

Published: 13.08.2026

Updated: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Sorrel	Sorrel	Ingredient quantity for Sorrel in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Parsley root	Parsley root	Ingredient quantity for Parsley root in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	3 936
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 55
	Slice	5
	Boil	5
	Braise	5
	Braise	1 30
	To boil	5
	Cooking	5

Proteins	4
Digestible proteins	3.3
Fats	3
Plaid	0.5
Net carbohydrates	1.2
Fructose	0
Calories	53 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.3
Insulin index, II	10.1
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	651

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
C	1214134321
A	912112166
B6	8851731
B2	5651121
B3	5641041

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	1254962
Phosphatidylcholine	997???
Zinc	81181822
Collagen	888841
Phosphorus	7771052
Magnesium	6871943
Potassium	565743
Manganese	576852

Nutrient	% of RDA
Cholesterol	11111146?23
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Histidine	19262654?13
Lysine	16232347116
Tryptophan	1521215392
Methionine	14181838149
Leucine	12171737114
Proline	10111024?7
Threonine	10151531??
Isoleucine	1014143074
Glycine	99926269
Phenylalanine	9131326165
Tyrosine	811828145
Alanine	7141435??

Green Shchi

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