Quick Cheesy Flounder Soup
Flounder adds easy-to-digest protein and iodine, while cauliflower and green beans contribute potassium and fiber without a heavy carb load. Soft cream cheese makes the soup more filling and silky, so it works well as a fast hot lunch.
Quick cheesy flounder soup is useful on days when you want a hot meal without making a long broth first. The creamy texture builds right in the pot, while the fish and vegetables cook in just a few minutes.
Cut flounder (100 g) into bite-size pieces. Break cauliflower (150 g) into small florets, cut green beans (100 g) in half, and pour water (400 ml) into a pot.
Add the flounder, cauliflower, and green beans to the water, then season with salt (to taste) and black pepper (to taste). Bring the soup to a boil, skim the foam, and cook for 15 minutes over medium heat with the lid on.
Add cream cheese (100 g) and dill (to taste), stir until the soup becomes smooth and creamy, and boil for 1 more minute. Serve right away while the soup is still hot and delicate.
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