Carrot Salad with Cheese and Garlic

Name: Carrot Salad with Cheese and Garlic
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Carrot; Hard cheese; Mayonnaise (homemade or sugar-free); Garlic; Table salt; Black pepper

Carrot, cheese and garlic are combined with mayonnaise into a chilled salad. It provides fiber and some protein.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	521
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Slice	10
	Mix	5

Macronutrients in 100 g

Proteins	5.9
Digestible proteins	4.8
Fats	18.4
Plaid	1.8
Net carbohydrates	5.8
Fructose	0.1
Calories	216 kcal
Indexes
Glycemic index	20.2
Glycemic load	1.8
Insulin index, II	25.1
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 370

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5874681303535
B6	111172351
K	10141423103
D	1010101022
K2	10141423?4
B2	91181941
E	7771511
C	5651711
B5	554931
B12	554441

Minerals

Nutrient	% of RDA
Fructose	??????
Sodium	292929562713
Chlorine	25252530256
Phosphorus	20202028147
Calcium	171717171714
Selenium	1212112162
Probiotics	10101019?2
Prebiotics	88816?8
Zinc	71071522
Manganese	677963
Potassium	687954
Iron	522431
Fibers	5767?4

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	30303046?59
Cholesterol	17171769?35
Alpha-linolenic acid (Omega-3)	913101675
Oleic acid (Omega-9)	67711?8

Amino acids

Nutrient	% of RDA
Tryptophan	21292974123
Threonine	18262653??
Lysine	1014142974
Leucine	10141431104
Phenylalanine	8111122134
Tyrosine	79723124
Valin	69919?3
Histidine	58816?4

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

345

Servings: 4 (1 serving ≈ 130 gram)

Digestion time: 4 hour

Complete protein: ✔

Ingredients: carrot (300 g), garlic (15 g), hard cheese (100 g), mayonnaise (homemade or sugar-free) (100 g), table salt (5 g), black pepper (1 g).

Peel and grate the carrot and hard cheese on a coarse grater. Press the garlic through a garlic press.

Combine the ingredients, season with salt and pepper, add the mayonnaise and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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