Cauliflower purée

Name: Cauliflower purée
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Colored cauliflower; Ghee; Table salt

Cauliflower adds fiber and a mild flavor, while ghee gives the side dish a smooth, rich texture. A blender or masher turns it into purée in one short step after boiling.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	600
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

32
	Slice	5
	To boil	20
	Blend with a blender	5
	Mix	2

Macronutrients in 100 g

Proteins	1.7
Fats	16.9
Plaid	1.7
Net carbohydrates	2.5
Calories	171 kcal
Indexes
Glycemic index	12.5
Glycemic load	0.8
Insulin index, II	12.5
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	500

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????132
A	5773661283434
C	45544716182
B9	1212824125
B6	121282651
K	11141423113
B5	111191961
B4 (Choline)	7981542

Minerals

Nutrient	% of RDA
Calcium D-Glucarate	2424491222412
Prebiotics	17171733?17
Indole-3-Carbinol	88303884
Potassium	71091165
Manganese	676963
Phosphorus	555742
Boron	5559?1
Sulfur	57710?1

Lipids

Nutrient	% of RDA
Cholesterol	179179179717?358
Palmitic acid (Saturated)	52525280?103
Stearic acid (Saturated)	41525269?103
Oleic acid (Omega-9)	25312844?34
Lauric acid	10101321107

Amino acids

Nutrient	% of RDA
Tryptophan	1521215282
Serin	5538?2

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

800

Servings: 4 (1 serving ≈ 150 gram)

Digestion time: 2 hour

Cut colored cauliflower (500 g) into florets and boil it in water with table salt (to taste) until tender.

Drain the water, blend or mash the colored cauliflower, add ghee (100 g), and stir.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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