Name: Czech Sausages
Cook time: 6 h 10 min
Total time: 6 h 10 min
Yield: 1 dish
Cuisine: Czech
Ingredients: Pork; Beef; Dry white wine; Milk; Cream 35% fat; Nutmeg; Cardamom; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Grill, Kolbasnyy shprits, Meat grinder

Kitchen: Czech

6 kg 666 gram

Digestion time: 24 hour

Complete protein: ✔

Chill pork (700 g) and beef (300 g), then grind and move to a mixer bowl.

Add milk (15 g), cream (15 g), white wine (20 g), nutmeg (4 g), and cardamom (2 g). Mix until sticky and the liquid is fully absorbed.

Stuff the casing, form sausages, and rest for 4-5 hours in the refrigerator. Blanch for 5-10 minutes in 95-100 °C water, then grill or pan-fry to 70 °C inside.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 056
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 10
	Water bath	20
	Mix	10
	Cooking sous-vide	25
	Chill in the refrigerator	5
	Fry	15

Proteins	23.9
Digestible proteins	23.2
Fats	15.6
Plaid	0.1
Net carbohydrates	0.3
Calories	246 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	22.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	360

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	505543100301
B3	35403171281
B6	27271959121
B12	21212018171
B2	1518143261
B5	1414112371
B4 (Choline)	1215142673
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	57575757289
Selenium	35353263195
Zinc	3245327177
Phosphorus	26262637189
Iron	188515103
Potassium	1013121587
Coenzyme Q10	9992831
L-carnitine	61263032
Magnesium	5651532
Alpha GPC	55111653

Nutrient	% of RDA
Palmitic acid (Saturated)	37373757?74
Cholesterol	373737147?73
Stearic acid (Saturated)	19242432?48
Oleic acid (Omega-9)	11141320?16

Nutrient	% of RDA
Histidine	135189189395?95
Methionine	951261262639563
Tryptophan	901261263155013
Threonine	85119119247??
Leucine	6895952036324
Lysine	6692921914623
Phenylalanine	64898918611237
Tyrosine	5476541909532
Proline	546154136?36
Glycine	52525215615652
Alanine	479595237??
Valin	466565135?21
Cysteine	3542431104228
Aspartic acid	30363089?30
Isoleucine	26363676189
Arginine	23232357196
Serin	99616?3
Taurine	77131332
Glutamine	6662861

Czech Sausages

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