Name: Chicken Curry Salad with Pineapple and Walnuts
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1 dish
Ingredients: Chicken; Walnuts; Pineapple; Cream 20% fat content; Mayonnaise (homemade or sugar-free); Table salt; Curry

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 4 (1 serving ≈ 201 gram)

Digestion time: 3 hour

Boil the chicken (500 г) in water with table salt (2 г) until tender, cool it, and slice it thinly.

Peel the pineapple (100 г) and cut it into small pieces. Finely chop the walnuts (130 г).

Mix the 20% cream (40 г), sugar-free mayonnaise (30 г), and curry (1 г). Combine the chicken, pineapple, and walnuts with the dressing, mix, and leave the salad for 30 minutes.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Pineapple	Pineapple	Ingredient quantity for Pineapple in g
Include ingredient: Cream 20% fat content	Cream 20% fat content	Ingredient quantity for Cream 20% fat content in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g

	Product release:	803
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	17
Digestible proteins	15.6
Fats	18.8
Plaid	1.3
Net carbohydrates	2.8
Fructose	0.5
Calories	250 kcal
Indexes
Glycemic index	12.1
Glycemic load	1.4
Insulin index, II	27.2
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	2 250

Weight loss	Detention	Set
26%	19%	15%
972	1350	1620

Nutrient	% of RDA
B3	35403169281
B6	32322270141
B5	1212102061
B2	1113102351
B4 (Choline)	912112053
B1	91081961
B12	776651
C	7872511
B9	5541152
B8 (Inositol)	5551031

Nutrient	% of RDA
Fructose	??????
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Collagen	1001001001005017
Copper	30302761189
Phosphorus	26262637189
Manganese	253229382511
Molybdenum	18181636?2
Selenium	18181633102
Iron	15641282
Zinc	1114112322
Chrome	11151225?1
Magnesium	1013123375
Boron	99918?3
Potassium	7981165
Sodium	7771363
Chlorine	777872

30 - 1
	Fry	30
	Mix	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	961401101717751
Linoleic acid (Omega-6)	37524889?104
Cholesterol	292929118?59
Arachidonic acid (AA, Omega-6)	278254163?16
Palmitic acid (Saturated)	10101016?21

Nutrient	% of RDA
Tryptophan	971361363405414
Histidine	89125125261?63
Threonine	598383173??
Methionine	5370701465335
Glycine	42424212512542
Leucine	4158581233914
Valin	365050105?16
Alanine	316363157??
Phenylalanine	304343895318
Lysine	304242872110
Tyrosine	243324834114
Arginine	21212151175
Cysteine	10131333138
Serin	77411?2
Isoleucine	6881642

Chicken Curry Salad with Pineapple and Walnuts

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