Coconut Cookies

Name: Coconut Cookies
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Egg; Coconut flour; Stevia

Coconut flour and eggs provide fiber and create a tender, crumbly cookie with a pleasant coconut aroma. A quick bake keeps the center soft and the edges lightly golden.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Mix	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	16.6
Digestible proteins	12.5
Fats	9.8
Plaid	8.9
Net carbohydrates	7.7
Calories	215 kcal
Indexes
Glycemic index	8.8
Glycemic load	2.5
Insulin index, II	30
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	225

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	50504312561
B4 (Choline)	34444275199
B12	28282624231
B2	27322559121
B5	22221937111
B6	101072141
A	7981544
B1	6651131
E	5551111
B8 (Inositol)	555931

Minerals

Nutrient	% of RDA
Phosphatidylcholine	277277198???
Selenium	42423877236
Fibers	23363236?22
Phosphorus	21212130157
Copper	21211943136
Coenzyme Q10	1818185351
Iron	16751393
Iodine	121282092
Zinc	91291922
Iron	943751
Chlorine	666761
Phosphorus	666842
Magnesium	6871943
Sodium	555942
Potassium	576844

Lipids

Nutrient	% of RDA
Cholesterol	140140140560?280
Oleic acid (Omega-9)	688577121?94
Arachidonic acid (AA, Omega-6)	309060180?18
Palmitic acid (Saturated)	11111117?23
Myristic acid (Saturated)	10121216?49
Palmitic acid (Saturated)	5558?11

Amino acids

Nutrient	% of RDA
Tryptophan	446262155256
Lysine	324545942311
Isoleucine	324545942311
Methionine	304040833020
Leucine	27383880259
Tyrosine	213021753813
Alanine	214242105??
Phenylalanine	213030633813
Threonine	21303063??
Valin	21292960?9
Selenocysteine	20201938116
Cysteine	131515391510
Histidine	11151531?8
Arginine	9992382
Serin	88513?3
Proline	88819?5
Glycine	55515155

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

260

Servings: 8 (1 serving ≈ 25 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the coconut flour (50 g), eggs (150 g), and stevia (to taste) into a smooth dough.

Shape small cookies and place them on a baking sheet.

Bake the cookies at 180°C for about 10 minutes, until the edges are lightly browned.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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