Courgette spaghetti with beef mince

Name: Courgette spaghetti with beef mince
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Courgettes; Beef; Ghee; Table salt; Black pepper

Thinly grated courgettes replace regular noodles and soften quickly in the pan. Beef mince supplies protein, while ghee makes the meal more satisfying.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	250
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

23
	Slice	5
	Heat on the stove	3
	Cooking	15

Macronutrients in 100 g

Proteins	10.6
Digestible proteins	9.2
Fats	18.1
Plaid	0.5
Net carbohydrates	1.2
Calories	216 kcal
Indexes
Glycemic index	7.2
Glycemic load	0.5
Insulin index, II	19.2
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	328

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	425349942525
B6	1414103161
B3	14161227111
C	1011103421
B2	91182041
B5	7761231
B4 (Choline)	7991642

Minerals

Nutrient	% of RDA
Zinc	2433245255
Collagen	24242424124
Iron	15751282
Phosphorus	14141420105
Potassium	71091165
Betaine	6662421
L-carnitine	51052421

Lipids

Nutrient	% of RDA
Cholesterol	147147147588?294
Palmitic acid (Saturated)	53535382?106
Stearic acid (Saturated)	35434358?86
Oleic acid (Omega-9)	21262437?29
Lauric acid	8891585
Alpha-linolenic acid (Omega-3)	6971053

Amino acids

Nutrient	% of RDA
Histidine	578080167?40
Lysine	4867671393317
Tryptophan	436060150246
Methionine	4053531114027
Leucine	3650501063313
Proline	30333075?20
Threonine	30434389??
Isoleucine	294040832010
Glycine	272727808027
Phenylalanine	263636754515
Tyrosine	233223804013
Alanine	204040100??
Aspartic acid	11131132?11
Cysteine	10121232128
Arginine	1010102482
Glutamine	8884081

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 1 (1 serving ≈ 250 gram)

Digestion time: 24 hour

Complete protein: ✔

Grate courgettes (120 g) into thin strips with a julienne or Korean-style grater.

Melt ghee (30 g) in a skillet, then add beef mince (100 g) and the courgettes.

Add table salt (to taste) and black pepper (to taste). Cook for about 15 minutes, until the mince is cooked and the courgettes are tender.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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