Dill Cream Cheese Spread

Name: Dill Cream Cheese Spread
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 dish
Ingredients: Cream cheese; Cream 35% fat; Dill; Table salt; Black pepper

Cream cheese and cream provide protein and a dense yet soft texture. Fresh dill, salt, and pepper turn the base into a versatile savory addition for hot and cold dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	262
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 - 4
	Slice	2
	Mix	2

Macronutrients in 100 g

Proteins	9.2
Fats	10
Plaid	0.2
Net carbohydrates	3.4
Fructose	0
Calories	142 kcal
Indexes
Glycemic index	23.5
Glycemic load	0.8
Insulin index, II	2.1
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	198

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	10%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	263431591616
B2	1720163771
B12	16161514131
B5	101081751
B6	9961941
B4 (Choline)	7981542

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	29292754164
Sodium	19191936179
Phosphorus	19191927147
Manganese	11141216115
Chlorine	10101012103
Calcium	999997
Quercetin	77112111
Zinc	5651011
Iron	521421
Potassium	565743

Lipids

Nutrient	% of RDA
Cholesterol	424242168?84
Palmitic acid (Saturated)	29292944?57
Oleic acid (Omega-9)	17222031?24
Alpha-linolenic acid (Omega-3)	1116121996

Amino acids

Nutrient	% of RDA
Lysine	294141852010
Tryptophan	27383895154
Phenylalanine	182525523110
Methionine	162121441610
Threonine	15202042??
Isoleucine	1115153284
Valin	8121225?4
Cysteine	7992396

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

588

Servings: 4 (1 serving ≈ 66 gram)

Digestion time: 4 hour

Finely chop the dill (10 g).

Combine the cream cheese (200 g), 35% cream (50 g), and dill.

Add table salt (1 g) and black pepper (1 g). Mix until smooth.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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