Name: Doktorskaya Sausage
Prep time: 12 h
Cook time: 5 h
Total time: 17 h
Yield: 1 dish
Cuisine: Russian
Ingredients: Pork; Beef; Water; Nitrite salt; Table salt; Allulose; Cardamom; Doctor sausage spice blend; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder, Mixer, Oven, Probe Thermometer

Kitchen: Russian

Digestion time: 24 hour

Complete protein: ✔

Grind the well-chilled meat to a fine emulsion, adding cold liquid in portions if needed.

Partially freeze the emulsion, then mix with salt and spices until sticky and elastic. Keep the mince cold.

Stuff into casing and warm before cooking.

Cook in the oven at low temperature first, then finish with steam at about 80 °C until the center reaches 69-72 °C. Cool quickly and refrigerate.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Doctor sausage spice blend	Doctor sausage spice blend	to taste
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 121
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

5 - 17
	Cooking	20
	Freeze	1
	Mix	20
	Cooking	1
	Bake in the oven	2
	Cool down	20
	Chill in the refrigerator	12

Proteins	22.3
Digestible proteins	22
Fats	14.1
Plaid	0
Net carbohydrates	0
Calories	223 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.2
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	24

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	566148112331
B3	34393169281
B6	26261857111
B12	23232120181
B2	1416132961
B5	1313112161
B4 (Choline)	1013132363
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	54545454279
Selenium	38383469215
Sodium	303030582814
Zinc	2636265766
Phosphorus	24242433178
Chlorine	21212126215
Iron	14641282
Potassium	912111486
Coenzyme Q10	9992731
Alpha GPC	66121863
L-carnitine	5952321

Nutrient	% of RDA
Cholesterol	333333130?65
Palmitic acid (Saturated)	32323249?64
Stearic acid (Saturated)	20252533?50
Oleic acid (Omega-9)	11141320?16

Nutrient	% of RDA
Histidine	128179179372?89
Methionine	891191192488960
Tryptophan	821151152874611
Threonine	82115115240??
Phenylalanine	61858517710635
Leucine	6185851815721
Lysine	5273731523618
Tyrosine	5171511798930
Valin	517272150?23
Proline	485348120?32
Glycine	47474714114147
Alanine	458989223??
Cysteine	3542431104228
Aspartic acid	29352987?29
Arginine	21212154185
Isoleucine	16222247116
Serin	99615?3
Taurine	88151542

Doktorskaya Sausage

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