Doktorskaya Sausage: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Cooking	20
	Freeze	1
	Mix	20
	Cooking	1
	Bake in the oven	2
	Cool down	20
	Chill in the refrigerator	12
5 - 17

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
Vitamin B1	566148112331
Collagen	54545454279
Selenium	38383469215
Vitamin B3	34393169281
Sodium	303030582814
Zinc	2636265766
Vitamin B6	26261857111
Phosphorus	24242433178
Vitamin B12	23232120181
Chlorine	21212126215
Iron	14641282
Vitamin B2	1416132961
Vitamin B5	1313112161
Potassium	912111486
Coenzyme Q10	9992731
Vitamin D	777711
L-carnitine	5952321

Nutrient	% of RDA
Cholesterol	333333130?65
Palmitic acid (Saturated)	32323249?64
Stearic acid (Saturated)	20252533?50
Oleic acid (Omega-9)	11141320?16

Nutrient	% of RDA
Histidine	128179179372?89
Methionine	891191192488960
Tryptophan	821151152874611
Threonine	82115115240??
Phenylalanine	61858517710635
Leucine	6185851815721
Lysine	5273731523618
Tyrosine	5171511798930
Valin	517272150?23
Proline	485348120?32
Glycine	47474714114147
Alanine	458989223??
Cysteine	3542431104228
Aspartic acid	29352987?29
Arginine	21212154185
Isoleucine	16222247116
Serin	99615?3

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Oven

Mixer

Meat grinder

Probe Thermometer

Kitchen: Russian

Difficulty: medium

Digestion time: 24 hour

Complete protein: ✔

Grind the well-chilled meat to a fine emulsion, adding cold liquid in portions if needed.

Partially freeze the emulsion, then mix with salt and spices until sticky and elastic. Keep the mince cold.

Stuff into casing and warm before cooking.

Cook in the oven at low temperature first, then finish with steam at about 80 °C until the center reaches 69-72 °C. Cool quickly and refrigerate.

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Свинина
	Говядина
	Вода
	Нитритная соль
	Соль поваренная
	Аллюлоза
	Кардамон
	Doctor sausage spice blend	to taste

	Product release:	1 121
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	22.3
Digestible proteins	22
Fats	14.1
Plaid	0
Net carbohydrates	0
Calories	223 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.2
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	24

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats