A source of fiber and vitamins, this recipe is rich in antioxidants and minerals that support the immune system. The delicate taste of parsnip and carrot with the aroma of cumin makes the dish appetizing and nutritious. Perfect for a light dinner or snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pasternak | |||
| Carrot | |||
| Onion | |||
| Egg | |||
| Parsley | |||
| Olive oil | |||
| Cumin | |||
| Black pepper | to taste | ||
| Cooking salt | to taste | ||
| Product release: | 310 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 10 | ||
| 7 | ||
32 | ||
|---|---|---|
| Proteins | 3.2 |
| Digestible proteins | 2 |
| Fats | 11.4 |
| Net carbohydrates | 7 |
| Calories | 139 kcal |
| Indexes | |
| Glycemic index | 39 |
| Glycemic load | 4.2 |
| Insulin index, II | 34.8 |
| Disease inflammatory index, DII | -0.29 |
| Antioxidant, ORAC | 1 726 |
| Weight loss | Detention | Set |
|---|---|---|
| 14% | 10% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iron | 15751282 |
| Antioxidants | 1418163138 |
| Manganese | 11141216115 |
| Phosphorus | 1010101474 |
| Selenium | 101091851 |
| Potassium | 81191275 |
| Fibers | 6989?6 |
| Chlorophyll | 66619?6 |
| Zinc | 5751111 |
| Magnesium | 5651532 |
| Lutein | 5559?1 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 38474368?53 |
| Cholesterol | 303030120?60 |
| Palmitic acid (Saturated) | 99913?17 |
| Arachidonic acid (AA, Omega-6) | 6191339?4 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1115153761 |
| Lysine | 710102052 |
| Isoleucine | 710102052 |
| Methionine | 6991864 |
| Leucine | 6881752 |
| Tyrosine | 5651683 |
| Alanine | 59923?? |
| Phenylalanine | 5771483 |
| Threonine | 57714?? |
| Valin | 56613?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Grate parsnip (100 g), carrot (50 g), and onion (50 g) on a coarse grater. After that, lightly salt the mixture, mix it, and leave it in a colander to drain the juice.
Once the vegetables have rested, thoroughly squeeze them to remove excess liquid.
In a separate bowl, combine the squeezed vegetables with black pepper (to taste), chopped parsley (a small bunch), and cumin (a pinch). Add an egg (1 piece) and mix well until a homogeneous mass is achieved.
Form small patties — draniki — from the resulting mixture.
Heat olive oil (2 tbsp) in a frying pan.
Fry the draniki over high heat for 1 minute on each side until they turn golden.
Then reduce the heat and continue frying for 1.5-2 minutes on each side to ensure they are well cooked through.
If you have any questions о рецепте "Parsnip pancakes", you can ask them to our bot.
Promo codes for iHerb
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Parsnip pancakes":
Leave your review about the recipe. "Parsnip pancakes", if you have cooked according to it:
Please log in or register to add a note.
