Ingredient | Qty, g | ||
---|---|---|---|
Pasternak | |||
Carrot | |||
Onion | |||
Egg | |||
Parsley | |||
Olive oil | |||
Cumin | |||
Black pepper | to taste | ||
Cooking salt | to taste | ||
Product release: | 310 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
10 | ||
7 | ||
32 |
---|
Proteins | 3.2 |
Digestible proteins | 2 |
Fats | 11.4 |
Net carbohydrates | 7 |
Calories | 139 kcal |
Indexes | |
Glycemic index | 39 |
Glycemic load | 4.2 |
Insulin index, II | 34.8 |
Disease inflammatory index, DII | -0.29 |
Antioxidant, ORAC | 1 726 |
Weight loss | Detention | Set |
---|---|---|
14% | 10% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Iron | 157512?2 |
Antioxidants | 1418163138 |
Manganese | 11141216?5 |
Phosphorus | 10101014?4 |
Selenium | 101091851 |
Potassium | 811912?5 |
Fibers | 6989?6 |
Chlorophyll | 66619?6 |
Zinc | 5751111 |
Magnesium | 56515?2 |
Lutein | 5559?1 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 38474368?53 |
Palmitic acid (Saturated) | 99913?17 |
Arachidonic acid (AA, Omega-6) | 6191339?4 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Grate parsnip (100 g), carrot (50 g), and onion (50 g) on a coarse grater. After that, lightly salt the mixture, mix it, and leave it in a colander to drain the juice.
Once the vegetables have rested, thoroughly squeeze them to remove excess liquid.
In a separate bowl, combine the squeezed vegetables with black pepper (to taste), chopped parsley (a small bunch), and cumin (a pinch). Add an egg (1 piece) and mix well until a homogeneous mass is achieved.
Form small patties — draniki — from the resulting mixture.
Heat olive oil (2 tbsp) in a frying pan.
Fry the draniki over high heat for 1 minute on each side until they turn golden.
Then reduce the heat and continue frying for 1.5-2 minutes on each side to ensure they are well cooked through.
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