Dukkah Spice and Nut Blend

Name: Dukkah Spice and Nut Blend
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Hazelnut; Sesame; Coriander (cilantro seeds); Caraway; Sea salt; Black pepper

This crunchy blend combines hazelnuts, sesame, and spices. The nuts add fat and make dishes more satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Hazelnut	Hazelnut	Ingredient quantity for Hazelnut in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	73
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Slice	3
	Mix	2

Macronutrients in 100 g

Proteins	13.9
Digestible proteins	5.9
Fats	47.1
Plaid	9.2
Net carbohydrates	10.4
Calories	517 kcal
Indexes
Glycemic index	17.5
Glycemic load	1.8
Insulin index, II	15.2
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	12 121

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	13117517528613132
E	50505010883
B1	48534197291
B6	39392785171
B9	20201340208
B3	16191533131
B2	1416133061
B5	1212102061
C	91193221
B4 (Choline)	81091742
A	5761233

Minerals

Nutrient	% of RDA
Proanthocyanidins	23523547147111878
Copper	18418416537611055
Manganese	14418516622114466
Iron	1195335966419
Chlorine	10710710713010727
Sodium	6969691326332
Phosphorus	575757804020
Magnesium	4964571573426
Calcium	484848484840
Lectins	3939397939?
Zinc	3853388488
Boron	33333365?10
Fibers	25373337?23
Selenium	24242243133
Potassium	222926331915
Molybdenum	15151331?1
GABA	6662962
Silicon	55510?3

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	76108100186?216
Oleic acid (Omega-9)	29363352?40
Alpha-linolenic acid (Omega-3)	243527421913

Amino acids

Nutrient	% of RDA
Tryptophan	669393231379
Lysine	5374741533718
Arginine	25252563216
Serin	25251641?8
Methionine	243232662416
Phenylalanine	15212144269
Isoleucine	14191940105
Histidine	11151531?7
Tyrosine	10151036186
Valin	57716?2
Leucine	5881652
Threonine	57715??

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

192

Servings: 8 (1 serving ≈ 9 gram)

Digestion time: 2 hour

Chop hazelnuts (35 g) in short pulses until coarsely ground. Add sesame (18 g), coriander seeds (8 g), caraway (8 g), sea salt (3 g), and black pepper (1 g), then mix.

Transfer the dukkah to an airtight container. Its storage life at room temperature is up to one month.

(1)

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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