French Omelet

Name: French Omelet
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: French
Ingredients: Egg; Ghee; Table salt; Black pepper

Eggs and ghee create a tender texture and steady satiety without extra carbs. The omelet is soft, buttery, and works well as a quick breakfast with herbs or fish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	137
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Mix	5
	Cooking	5

Macronutrients in 100 g

Proteins	11.1
Digestible proteins	11
Fats	19.3
Plaid	0.2
Net carbohydrates	0.9
Calories	226 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	30.7
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	511

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	58585014671
A	4558531022727
B4 (Choline)	405249882211
B12	33333028261
B2	32383069141
B5	26262244131
B6	121282551
E	8881811
B1	7761341
B9	5531052
B8 (Inositol)	5551141

Minerals

Nutrient	% of RDA
Phosphatidylcholine	323323231???
Selenium	49494590277
Chlorine	26262631267
Phosphorus	25252535179
Iron	209616113
Coenzyme Q10	2020206161
Sodium	18181834168
Iodine	15151024112
Zinc	1014102322
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	2812812811 124?562
Oleic acid (Omega-9)	95119108171?133
Palmitic acid (Saturated)	47474772?94
Arachidonic acid (AA, Omega-6)	3510570210?21
Stearic acid (Saturated)	27343445?68
Lauric acid	7791475

Amino acids

Nutrient	% of RDA
Tryptophan	527272181297
Lysine	3853531092613
Isoleucine	3853531092613
Methionine	354747973523
Leucine	314444932911
Tyrosine	253525884415
Alanine	254949123??
Phenylalanine	253535734415
Threonine	25353573??
Selenocysteine	24242244137
Valin	24343471?11
Cysteine	151818461812
Histidine	13181836?9
Arginine	1111112693
Serin	99615?3
Proline	910922?6
Glycine	66618186

Simple

Recipe Collection for the SCD Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

2 kg 222 gram

Digestion time: 3 hour

Complete protein: ✔

Prepare ghee (15 g): melt 10 g for the egg mixture and keep 5 g for greasing the skillet. Whisk eggs (120 g) with salt (1 g) and black pepper (1 g), add the melted ghee, and whisk again.

Grease the skillet with the remaining ghee and warm it over medium heat. Pour in the egg mixture and wait until the bottom begins to set.

Gently shake the skillet and gather the omelet into soft folds. When the top is almost set, roll the omelet and transfer it to a plate immediately.

(15)

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "French Omelet", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B7: Purity Products, MyBiotin, Hair, Skin & Nails Formula, 30 Vegetarian Capsules

Buy

≈ $19.01

Promo codes for iHerb (8)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off Doctor’s Best

Brand: Doctor’s Best Offer: 20% off Doctor’s Best Dates: 10/7, 10 AM – 10/14, 10 AM PT Promo code: OCT26DRB Disclaimer: Exclusions: Brazil. Cannot be combined with other offers.

Valid until 14.10.2026

10.10 Mega Sale – 25% off sitewide

Offer: 10.10 Mega Sale – 25% off sitewide Dates: 10/6, 4 PM – 10/14, 9 AM PT Promo code: 10BUY26 Disclaimer: Valid for HK, TW, SG, MO, PH, MY, TH only. Cannot be combined with other offers.

Valid until 14.10.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More omelets:More recipes

Baked Broccoli Omelet