Fresh Vegetable Salad Sauce
Bell pepper, cucumber, and garlic provide a little fiber, vitamin C, and potassium, while olive oil adds richness. Blending creates a fresh creamy texture with a mild tang from the pickled cucumbers.
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Inventory: Blender
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Servings: 2 (1 serving ≈ 69 gram)
Digestion time: 2 hour
Cut bell pepper (30 g), cucumber (30 g), pickled cucumbers without sugar (30 g), red onion (10 g), and garlic (5 g) into small pieces.
Transfer the vegetables to a blender, add olive oil (30 g) and table salt (2 g), and blend until smooth.
Use the sauce immediately or chill it for 15 minutes before serving with a salad.
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