Fresh Vegetable Salad Sauce

Name: Fresh Vegetable Salad Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Bell pepper; Cucumbers; Pickled cucumbers (sugar-free); Olive oil; Onion; Garlic; Table salt

Bell pepper, cucumber, and garlic provide a little fiber, vitamin C, and potassium, while olive oil adds richness. Blending creates a fresh creamy texture with a mild tang from the pickled cucumbers.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	137
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Blend with a blender	10

Macronutrients in 100 g

Proteins	0.7
Fats	22
Plaid	1
Net carbohydrates	3.4
Fructose	0.1
Calories	214 kcal
Indexes
Glycemic index	13
Glycemic load	0.9
Insulin index, II	11.3
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	783

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
C	34413612362
E	2323235041
B6	101072241
K	6881462
A	5651133

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	383838463810
Sodium	363636693317
Manganese	7981173
Silicon	66611?3
Iron	521431

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	53666094?73
Palmitic acid (Saturated)	14141422?28

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

588

Servings: 2 (1 serving ≈ 69 gram)

Digestion time: 2 hour

Cut bell pepper (30 g), cucumber (30 g), pickled cucumbers without sugar (30 g), red onion (10 g), and garlic (5 g) into small pieces.

Transfer the vegetables to a blender, add olive oil (30 g) and table salt (2 g), and blend until smooth.

Use the sauce immediately or chill it for 15 minutes before serving with a salad.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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