Garlic Lard Spread

Name: Garlic Lard Spread
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pork lard; Garlic; Black pepper; Paprika

This savory lard spread with garlic, black pepper, and paprika is made without flour or sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork lard	Pork lard	Ingredient quantity for Pork lard in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	291
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

40
	Whisk with a mixer	10
	Blend with a blender	30

Macronutrients in 100 g

Proteins	0.3
Fats	85
Plaid	0.3
Net carbohydrates	1.5
Fructose	0
Calories	761 kcal
Indexes
Glycemic index	0.1
Glycemic load	0.1
Insulin index, II	2.4
Disease inflammatory index, DII	0.08
Antioxidant, ORAC	607

Calories per dayGenderGrowth

Weight loss	Detention	Set
78%	56%	47%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	24242220191
B5	1313112161
B2	1315122861
B4 (Choline)	911111952
B3	91081871
B1	91081851
B6	5541121

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	522431

Lipids

Nutrient	% of RDA
Cholesterol	3 7803 7803 78015 120?7 560
Palmitic acid (Saturated)	184184184284?369
Arachidonic acid (AA, Omega-6)	79236158473?47
Stearic acid (Saturated)	42525269?104
Oleic acid (Omega-9)	18232132?25

Amino acids

Nutrient	% of RDA
Methionine	192525531913

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

1 kg 333 gram

Servings: 6 (1 serving ≈ 49 gram)

Digestion time: 4 hour

Cut pork lard (275 g) into pieces. Crush garlic (12 g), then add black pepper (2 g) and paprika (2 g).

Grind everything in a meat grinder or pulse briefly into a paste. Transfer to a jar and chill for 30 minutes.

(1)

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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