Gastro broccoli with red onion and Parmesan
Broccoli is rich in fiber, vitamin C, and sulfur compounds, while Parmesan adds protein, calcium, and umami. Sautéing with onion and brief roasting create deep flavor without a heavy sauce.
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Inventory: Oven
Kitchen: Italian
408
Digestion time: 3 hour
Complete protein: ✔
Wash broccoli (400 g), dry it, and cut it with the stems into serving pieces. Slice red onion (120 g) into half-rings and crush garlic (8 g).
Heat the oven to 200 °C. Warm part of the olive oil (30 g) in a skillet, sauté garlic and onion for about 2 minutes, then move the onion to a baking dish and discard the garlic.
In the same skillet, quickly sauté the broccoli for 3 minutes. Transfer it to the onion and roast for 13-15 minutes. Sprinkle the hot broccoli with lemon (30 g), salt, pepper, and Parmesan (30 g).
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