Broccoli is rich in fiber, vitamin C, and sulfur compounds, while Parmesan adds protein, calcium, and umami. Sautéing with onion and brief roasting create deep flavor without a heavy sauce.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Broccoli, Red onion, Parmesan, Olive oil, Lemon, Garlic, Table salt, Black pepper
Slice: 8 min. Fry: 5 min. Bake in the oven: 15 min.
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Odessa
Wash broccoli (400 g), dry it, and cut it with the stems into serving pieces. Slice red onion (120 g) into half-rings and crush garlic (8 g).
Heat the oven to 200 °C. Warm part of the olive oil (30 g) in a skillet, sauté garlic and onion for about 2 minutes, then move the onion to a baking dish and discard the garlic.
In the same skillet, quickly sauté the broccoli for 3 minutes. Transfer it to the onion and roast for 13-15 minutes. Sprinkle the hot broccoli with lemon (30 g), salt, pepper, and Parmesan (30 g).
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