Name: Gastro broccoli with red onion and Parmesan
Cook time: 28 min
Total time: 28 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Broccoli; Red onion; Parmesan; Olive oil; Lemon; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Italian

408

Digestion time: 3 hour

Complete protein: ✔

Wash broccoli (400 g), dry it, and cut it with the stems into serving pieces. Slice red onion (120 g) into half-rings and crush garlic (8 g).

Heat the oven to 200 °C. Warm part of the olive oil (30 g) in a skillet, sauté garlic and onion for about 2 minutes, then move the onion to a baking dish and discard the garlic.

In the same skillet, quickly sauté the broccoli for 3 minutes. Transfer it to the onion and roast for 13-15 minutes. Sprinkle the hot broccoli with lemon (30 g), salt, pepper, and Parmesan (30 g).

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Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	618
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

28
	Slice	8
	Fry	5
	Bake in the oven	15

Proteins	3.9
Digestible proteins	1.7
Fats	6.4
Plaid	2.2
Net carbohydrates	4.9
Fructose	0.5
Calories	95 kcal
Indexes
Glycemic index	9.4
Glycemic load	0.8
Insulin index, II	18.4
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	2 040

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????152
C	698373249123
K	5573731205513
B6	121282751
B9	1111823115
B5	9971441
E	8881711
B2	8971731
B4 (Choline)	5771231
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	4444882204422
Alpha-lipoic acid	39393978391
Quercetin	3232499721
Chlorophyll	27272781?27
Prebiotics	17171734?17
Sulfur	13181827?4
Phosphorus	1212121784
Calcium	10101010108
Manganese	81091284
Iron	842641
Potassium	71091165
Fibers	6989?5
Boron	55510?2
Selenium	555931
GABA	5552652
Indole-3-Carbinol	55222753

Nutrient	% of RDA
Oleic acid (Omega-9)	12161422?17
Palmitic acid (Saturated)	99914?18
Alpha-linolenic acid (Omega-3)	5861043

Nutrient	% of RDA
Histidine	16232347?11
Tryptophan	1014143451
Threonine	7101021??
Cysteine	6771975
Methionine	5771453
Lysine	5771542

Gastro broccoli with red onion and Parmesan

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