Sunny-Side-Up Eggs in Butter

Name: Sunny-Side-Up Eggs in Butter
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Egg; Butter; Table salt

Cooking in butter gives these eggs crisp edges and a soft yolk. Eggs provide complete protein and make a satisfying breakfast.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	131
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Fry	3

Macronutrients in 100 g

Proteins	9.8
Digestible proteins	9.6
Fats	25.8
Plaid	0
Net carbohydrates	0.6
Calories	273 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.4
Disease inflammatory index, DII	0.06
Antioxidant, ORAC	229

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	51514412761
B4 (Choline)	354543771910
B12	29292625231
B2	28332661121
A	243128541515
B5	23231938111
B6	101072241
E	9991911
D	666611
B1	6651231
B9	553952
K2	57711?2
B8 (Inositol)	555931

Minerals

Nutrient	% of RDA
Phosphatidylcholine	282282201???
Selenium	43433979246
Chlorine	25252531257
Phosphorus	22222231168
Sodium	18181834168
Coenzyme Q10	1818185351
Iron	17751393
Iodine	1313921102
Zinc	91392022
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	3893893891 554?777
Oleic acid (Omega-9)	708880126?98
Palmitic acid (Saturated)	707070107?140
Stearic acid (Saturated)	47585878?117
Arachidonic acid (AA, Omega-6)	4011979238?24
Lauric acid	6671264

Amino acids

Nutrient	% of RDA
Tryptophan	456363157256
Lysine	334646952311
Isoleucine	334646952311
Methionine	314141853120
Leucine	273838812510
Tyrosine	223122763813
Phenylalanine	223131643813
Threonine	22313164??
Selenocysteine	21211938116
Alanine	214343107??
Valin	21292962?10
Cysteine	131516401510
Histidine	11151532?8
Arginine	9992382
Serin	88513?3
Proline	88819?5
Glycine	55515155

Very simple

Recipe Collection for Women’s Health and Hormonal Balance Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 1 (1 serving ≈ 131 gram)

Digestion time: 3 hour

Complete protein: ✔

Heat a skillet over low to medium heat. Add butter (30 g) and spread it over the bottom.

Crack the eggs (100 g) into the skillet. Fry for about 3 minutes, until the whites are set while the yolks remain runny. If needed, cover the skillet for the last 30–40 seconds.

Season the eggs with salt and serve immediately.

(1)

Published: 01.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Sunny-Side-Up Eggs in Butter", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: