| 10 | ||
| 10 | ||
| 10 | ||
| 20 | ||
50 | ||
|---|---|---|
| Proteins | 4.1 |
| Digestible proteins | 2.5 |
| Fats | 2.2 |
| Net carbohydrates | 1.7 |
| Calories | 44 kcal |
| Indexes | |
| Glycemic index | 11.9 |
| Glycemic load | 0.5 |
| Insulin index, II | 16.9 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 914 |
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 3% | 3% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 18222032? |
| Arachidonic acid (AA, Omega-6) | 8241647? |
| Alpha-linolenic acid (Omega-3) | 5758? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Slice the zucchini (100 g) into thin slices and sprinkle with salt. Let it sit for a while to release its juice.
After that, pat the slices dry with a paper towel to remove excess moisture.
The next step is to chop the spinach (100 g).
In a separate bowl, beat the egg (1 piece) with a fork. Add a pinch of saffron and chopped parsley leaves (2-3 sprigs) to the egg mixture, then season to taste.
Now you can assemble the gratin. In a baking dish, layer the zucchini slices, then sprinkle with chopped spinach and pour a small amount of the egg mixture over it.
Repeat the process, alternating zucchini, spinach, and egg mixture until all the ingredients are used.
Cover the dish with a layer of parchment paper, secure it with foil, and place it in a preheated oven at 180 degrees.
Bake for 15-20 minutes until cooked through.
If you have any questions о рецепте "Zucchini and spinach gratin", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Zucchini and spinach gratin":
Leave your review about the recipe. "Zucchini and spinach gratin", if you have cooked according to it:
