Main Recipes available on keto and LCHF Fish and Seafood Scallops with Garlic, Thyme and Hazelnuts

Scallops with Garlic, Thyme and Hazelnuts

 
Scallops provide delicate protein and a naturally sweet seafood flavor. Ghee, thyme, and hazelnuts add richness, aroma, and crunch.
Ingredients
 IngredientQty, g
Морские гребешки
Масло гхи
Тимьян
Чеснок
Фундук
Соль поваренная
Черный перец
 
 Product release:398 
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Cooking time, minutes
5
10
10 
Macronutrients in 100 g
Proteins18 
Digestible proteins 16.6 
Fats15.8 
Plaid2 
Net carbohydrates 6.2 
Fructose 0 
Calories240 kcal
Indexes
Glycemic index 2.3
Glycemic load 0.2
Insulin index, II 21.2
Disease inflammatory index, DII -0.29
Antioxidant, ORAC 3 727
Calories per dayGenderGrowth
Weight lossDetentionSet
25%18%15%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 19 from 5%⇩ 43 from 20%⇧ 38 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Vitamin B1249
Phosphorus43
Manganese47
Sodium26
Vitamin K27
Chlorine20
Selenium19
Copper19
Vitamin A23
Vitamin E17
Iron7
Zinc21
Vitamin B613
Magnesium15
Vitamin B510
Vitamin B111
Potassium11
Vitamin B98
Boron8
Vitamin B28
Vitamin B36
Calcium5
Fibers8
Molybdenum5
Lipids
Nutrient% of RDA
Cholesterol75
Palmitic acid (Saturated)16
Oleic acid (Omega-9)15
Stearic acid (Saturated)16
Linoleic acid (Omega-6)10
Amino acids
Nutrient% of RDA
Histidine151
Lysine124
Tryptophan101
Leucine58
Serin38
Alanine75
Threonine50
Arginine22
Methionine24
Tyrosine21
Phenylalanine21
Cysteine15
Valin13
Isoleucine14
Scallops with Garlic, Thyme and Hazelnuts
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
Difficulty: simple
323
Digestion time: 2 hour
Морские гребешки, Масло гхи, Тимьян, Чеснок, Фундук, Соль поваренная, Черный перец
Slice: 5 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

This keto high-protein recipe follows the same ingredients and cooking method as the Russian version.

Подготовьте ингредиенты: Гребешки (300 г), Топленое масло (20 г), Тимьян (5 г), Чеснок (9 г), Фундук (60 г), Соль поваренная (3 г), Черный перец (1 г).

Разогрейте сковороду, растопите топленое масло и добавьте тимьян и чеснок.

Выложите гребешки по одному и обжарьте 2 минуты, затем переверните.

Добавьте рубленый фундук, соль и черный перец, прогрейте еще 1-2 минуты и сразу подавайте.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa