Scallops in Garlic Butter
Scallops provide complete protein and iodine, while the garlic butter makes the flavor richer without a heavy sauce. The dish stays juicy and works well for a keto dinner or a festive hot appetizer.
Fully thaw the scallops (400 g) and pat them dry. Soften the ghee (100 g), then mix it with the garlic (18 g), pressed through a garlic press, and the salt (3 g) to make an aromatic butter.
Arrange the scallops in their shells or in a small baking dish and place them in the oven at 200C for 5 minutes. Remove the tray, carefully pour off the released liquid, and spoon the garlic butter over the scallops.
Return the scallops to the oven for 3 more minutes until the butter fully melts and the scallops turn opaque and slightly firm around the edges. Serve right away while they are still especially juicy.
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