Name: Baked Cod Telnoye
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Cod; Onion; Sour cream 30%; Egg; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1000

Servings: 6 (1 serving ≈ 397 gram)

Digestion time: 3 hour

Complete protein: ✔

Grind the cod (1500 g). Chop the onion (500 g), sauté it in olive oil (20 g) until soft, and let it cool slightly.

Mix the cod with the onion, egg (100 g), sour cream 30% (250 g), table salt (10 g), and black pepper (2 g). Divide the mixture between baking dishes and bake at 210 °C for about 20 minutes, until the fish is opaque and fully set.

Published: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 382
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.4
Digestible proteins	11.4
Fats	5.1
Plaid	0.4
Net carbohydrates	2
Fructose	0
Calories	109 kcal
Indexes
Glycemic index	2.1
Glycemic load	0.2
Insulin index, II	19.8
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	988

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B12	30302826241
B6	1616113571
B4 (Choline)	1013132363
B3	101292081
B2	8971731
B1	6751241
E	5551111
B5	554821

Nutrient	% of RDA
Fructose	??????
Selenium	46464285256
Phosphorus	16161622116
Phosphatidylcholine	161611???
Chlorine	11111114113
Sodium	1010101994
Quercetin	99142811
Magnesium	7982354
Iron	622431
Potassium	687954
Alpha GPC	66131963
Probiotics	55511?1

45
	Slice	10
	Fry	10
	Mix	5
	Bake in the oven	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	343434136?68
DHA (Omega-3)	13132125?3
Oleic acid (Omega-9)	68711?8
EPA (Omega-3)	55813?1

Nutrient	% of RDA
Tryptophan	598383207338
Valin	365050105?16
Leucine	3549491053312
Alanine	336565163??
Lysine	324545932211
Histidine	19262654?13
Methionine	141919401410
Threonine	13191939??
Tyrosine	12171242217
Phenylalanine	12171736217
Isoleucine	710102153

Baked Cod Telnoye

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