Baked Cod Telnoye
Cod provides complete protein, phosphorus, and selenium, while egg and sour cream make the fish mixture tender. Baking individual portions creates a soft center and a lightly browned crust without breading.
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1000
Servings: 6 (1 serving ≈ 397 gram)
Digestion time: 3 hour
Complete protein: ✔
Grind the cod (1500 g). Chop the onion (500 g), sauté it in olive oil (20 g) until soft, and let it cool slightly.
Mix the cod with the onion, egg (100 g), sour cream 30% (250 g), table salt (10 g), and black pepper (2 g). Divide the mixture between baking dishes and bake at 210 °C for about 20 minutes, until the fish is opaque and fully set.
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