Name: Baked Cod Roe with Onion
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Cod roe; Onion; Water; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 4 (1 serving ≈ 197 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely dice the onion (200 g) and mix it with the cod roe (500 g). Add water (60 g), table salt (5 g), and black pepper (2 g).

Grease a baking dish with olive oil (20 g), transfer the mixture, and bake at 220 °C for about 40 minutes, until firm with a lightly browned top.

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Published: 14.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod roe	Cod roe	Ingredient quantity for Cod roe in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	787
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Bake	40
	Mix	5
	Slice	5

Proteins	13
Digestible proteins	12.1
Fats	4.5
Plaid	0.5
Net carbohydrates	2
Fructose	0.1
Calories	100 kcal
Indexes
Glycemic index	2.5
Glycemic load	0.3
Insulin index, II	33.7
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 524

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B12	2652652442272121
B5	45453875232
B4 (Choline)	395048862111
E	3636367852
B2	35413275151
D	2525252544
A	192522431212
B6	1717123771
B9	1414928146
B1	91081851

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	7575691384110
Iodine	55553892418
Phosphorus	555555773819
Sulfur	22292943?6
Copper	21211943136
Sodium	17171732168
Chlorine	17171720174
Iron	16751393
Quercetin	1111173411
Zinc	1013102122
Molybdenum	99818?1
Glutathione	88163232
Magnesium	6872043
Potassium	565743

Nutrient	% of RDA
Cholesterol	187187187747?374
DHA (Omega-3)	140140233280?35
EPA (Omega-3)	114114191286?19
Arachidonic acid (AA, Omega-6)	257651152?15
Oleic acid (Omega-9)	9111016?12

Nutrient	% of RDA
Serin	707047116?23
Histidine	659191191?46
Tryptophan	598383206338
Threonine	598383173??
Aspartic acid	516151152?51
Alanine	51102102254??
Lysine	5172721503618
Isoleucine	4867671393317
Leucine	4056561183714
Phenylalanine	3853531116722
Valin	385454113?17
Methionine	334444923322
Tyrosine	3042301045217
Proline	29322973?19
Glycine	212121626221
Arginine	19191948165
Glutamic acid	154422222??
Cysteine	12141437149

Baked Cod Roe with Onion

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