Baked Cod Roe with Onion
Cod roe is rich in complete protein, phosphorus, selenium, and vitamin B12, while onion adds gentle sweetness. Baking makes the mixture firm, tender, and lightly browned around the edges.
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Inventory: Oven
1000
Servings: 4 (1 serving ≈ 197 gram)
Digestion time: 3 hour
Complete protein: ✔
Finely dice the onion (200 g) and mix it with the cod roe (500 g). Add water (60 g), table salt (5 g), and black pepper (2 g).
Grease a baking dish with olive oil (20 g), transfer the mixture, and bake at 220 °C for about 40 minutes, until firm with a lightly browned top.
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