Fish meatballs in tomato sauce
Cod provides tender complete protein, while tomato paste and thyme create a rich, aromatic sauce. Almond flour helps the meatballs hold their shape as they gently simmer until juicy and cooked through.
Pass cod (450 g) and onion (100 g) through a meat grinder. Add almond flour (20 g), table salt (to taste), and black pepper (to taste), mix well, and shape round meatballs.
Melt butter (30 g) in a deep skillet. Add almond flour and cook it for 2 minutes, stirring constantly.
Add tomato paste (30 g), gradually pour in chicken broth (450 g), mix until smooth, and bring the sauce to a boil. Season with thyme (1 g), salt, and pepper, then simmer the sauce for 5 minutes.
Place the fish meatballs in the sauce, cover, and simmer over low heat for about 25 minutes until fully cooked.
If you have any questions about the recipe "Fish meatballs in tomato sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
