Name: Greek-yogurt mousse with strawberry
Cook time: 1 h 39 min
Total time: 1 h 39 min
Yield: 1 dish
Ingredients: Greek yogurt; Water; Strawberry; Gelatin; Erythritol

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

606

Servings: 4 (1 serving ≈ 105 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the gelatin with a different bloom strength

Mix gelatin (10 g) with water (50 g), leave it to bloom, then heat it while stirring until dissolved.

Blend greek yogurt (300 g), strawberry (50 g), erythritol (10 g), and the dissolved gelatin until smooth.

Chill the mousse in the molds in the refrigerator for at least 1 hour.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	420
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 39
		30
	Heat on the stove	5
	Blend or grind	2
	Mix	2
	Chill in the refrigerator	1

Proteins	9.2
Digestible proteins	7.3
Fats	7.2
Plaid	0.2
Net carbohydrates	3.3
Fructose	0.5
Calories	54 kcal
Indexes
Glycemic index	12.6
Glycemic load	1.1
Insulin index, II	39.5
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	512

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
B13	242424712?
B12	111110991
B7	101082411
B2	8971731
C	8982811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	818181814013
Probiotics	717171143?14
Proanthocyanidins	1313252564
Selenium	101091851
Phosphorus	1010101474
Calcium	888887
Molybdenum	88716?1
Lactoferrin	777???
Manganese	576852

Nutrient	% of RDA
Proline	27302768?18
Glycine	242424717124
Cysteine	121415381410
Tryptophan	1216164172
Lysine	1014143074
Serin	77512?2
Histidine	7101021?5
Phenylalanine	5771493
Threonine	58816??
Isoleucine	5771542

Greek-yogurt mousse with strawberry

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