Green Scrambled Eggs
Eggs and sour cream provide complete protein and fats, while avocado adds fiber and a creamy texture. The warm scramble is tender, rich, and mildly buttery.
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Inventory: Blender
1 kg 428 gram
Servings: 1 (1 serving ≈ 203 gram)
Digestion time: 3 hour
Complete protein: ✔
Mash the avocado (60 g) with a fork and mix it with the sour cream (30 g).
Blend the eggs (100 g) with the sea salt (3 g) using an immersion blender for at least one minute.
Heat the avocado oil (10 g) over medium heat and pour in the egg mixture.
Cook the eggs, stirring with a spatula, for 2–4 minutes until set, then remove them from the heat and fold in the avocado and sour cream mixture. Let it stand for 30 seconds and serve warm.
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