Guacamole with cashews: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Blend with a blender	5
	Blend with a blender	5
10

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
U	????21
B6	25251754111
B5	25252142121
B9	18181235187
K	17232338174
C	1518165531
E	1212122521
B3	101181981
B1	101192061
B7	101092511
B2	91182041
B8 (Inositol)	7771552
B15	77415?1

Nutrient	% of RDA
Fructose	??????
Prebiotics	525252105?52
Copper	353532722111
Boron	32323265?10
Manganese	253229392512
Iron	219617113
Chlorine	20202024205
Phosphorus	19191926137
Magnesium	16211952118
Potassium	151917221210
Fibers	15232123?14
Zinc	1317132833
Sodium	13131325126
Glutathione	1010204042
Selenium	6651131
Lutein	5558?1

Nutrient	% of RDA
Oleic acid (Omega-9)	11141320?16
Linoleic acid (Omega-6)	11151426?30
Alpha-linolenic acid (Omega-3)	71181364

Nutrient	% of RDA
Arginine	8882072
Valin	7101021?3

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Coffee grinder

Kitchen: Mexican

Goes well with: Appetizers, Chicken wings, Meat dishes, Vegetables

Difficulty: simple

328

Servings: 4 (1 serving ≈ 67 gram)

Digestion time: 3 hour

Chop the cashews (30–40 g) in a coffee grinder or blender.

Add the avocado (1 piece), drizzle with lemon juice (1 tbsp) to prevent browning.

Season with salt and pepper to taste and add dill (a few sprigs).

Blend the mixture in a blender until smooth.

Store the guacamole in the refrigerator.

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Avocado
	Cashew
	Lemon
	Dill
	Cooking salt
	Black pepper	to taste
	Соль поваренная
	Чёрный перец

	Product release:	267
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	4.4
Digestible proteins	1.5
Fats	17.5
Plaid	5.6
Net carbohydrates	6.1
Fructose	0.1
Calories	207 kcal
Indexes
Glycemic index	16.2
Glycemic load	1
Insulin index, II	8
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	1 891

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats