Main Recipes available on keto and LCHF Sauces and Dressings Guacamole with cashews

Guacamole with cashews

  
A source of healthy fats and fiber, this dish supports heart health and improves digestion. The delicate taste of avocado combined with the nutty note of cashews makes it perfect for snacks or spreads.
Ingredients
Servings: 
 IngredientQty, g
Avocado
Cashew
Lemon
Dill
Cooking salt
Black pepper to taste
 
 Product release:267 
Add a dish to the menu
Cooking time, minutes
5
5
10 
Macronutrients in 100 g
 100 grams
Proteins4.4 
Digestible proteins 1.5 
Fats17.5 
Plaid5.6 
Net carbohydrates 6.1 
Фруктоза 0.1 
Calories207 kcal
Indexes
Glycemic index 16.2
Glycemic load 1
Insulin index, II 8
Disease inflammatory index, DII -0.46
Antioxidant, ORAC 1 891
Calories per dayGenderGrowth
Weight lossDetentionSet
21%15%13%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 35 from 5%⇧ 13 from 20%⇧ 52 from 75%17%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B625
B525
B918
K23
C18
E12
B311
B111
B710
B211
B8 (Inositol)7
B157
Minerals
Nutrient% of RDA
Fructose?
Prebiotics52
Copper35
Boron32
Manganese32
Iron9
Chlorine20
Phosphorus19
Magnesium21
Potassium19
Fibers23
Zinc17
Sodium13
Glutathione10
Selenium6
Lutein5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)14
Linoleic acid (Omega-6)15
Alpha-linolenic acid (Omega-3)11
Amino acids
Nutrient% of RDA
Arginine8
Valin10
Vegan dishes
Guacamole with cashews
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mexican
Goes well with: Snacks, Chicken wings, Meat dishes, Vegetables
Inventory: Blender, Coffee grinder
Difficulty: simple
328
Servings: 4 (1 serving ≈ 67 gram)
Digestion time: 3 hour
Avocado, Cashew, Lemon, Dill, Cooking salt, Black pepper
Blend with a blender: 5 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop the cashews (30–40 g) in a coffee grinder or blender.

Add the avocado (1 piece), drizzle with lemon juice (1 tbsp) to prevent browning.

Season with salt and pepper to taste and add dill (a few sprigs).

Blend the mixture in a blender until smooth.

Store the guacamole in the refrigerator.

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Sauces and Dressings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa