Guacamole with Truffle Oil and Roasted Cherry Tomatoes

Name: Guacamole with Truffle Oil and Roasted Cherry Tomatoes
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Cuisine: Mexican
Ingredients: Avocado; Cherry tomatoes; Truffle oil; Lime; Cilantro; Table salt

A source of healthy fats and antioxidants, this dish supports the cardiovascular system and improves digestion. The delicate taste of avocado harmonizes with the rich aroma of truffle oil, creating an exquisite combination. Perfect as an appetizer or an accompaniment to main courses.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Truffle oil	Truffle oil	Ingredient quantity for Truffle oil in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	241
	Maintain proportions	Restore to default
		Размер порции для пересчета нутриентов
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Cooking time, minutes

17
	Bake in the oven	12
	Mix	5

Macronutrients in 100 g

Proteins	1.6
Digestible proteins	0.1
Fats	14.9
Plaid	4.5
Net carbohydrates	2.4
Fructose	0.5
Calories	158 kcal
Indexes
Glycemic index	13.9
Glycemic load	0.4
Insulin index, II	8.9
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	2 264

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
B5	19191632101
K	18242439184
B9	1414928146
B6	1414103161
C	1315134621
E	1212122621
B3	8971661
B7	8872111
B2	7971631
A	7981544
B8 (Inositol)	6661242
B15	66312?1
B1	5541031

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	44444487?44
Chlorine	23232327236
Boron	22222244?7
Sodium	14141427137
Fibers	12181618?12
Potassium	1114131697
Lycopene	11111121?2
Lectins	999179?
Glutathione	88173432
Iron	632531
Phosphorus	666842
Quercetin	6691811
Alpha-lipoic acid	6661261
Manganese	576853
Magnesium	5761743

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	11141320?16

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Диета	Статус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mexican

Goes well with: Salads, Snacks, Vegetable side dishes, Vegetables

833

Servings: 2 (1 serving ≈ 121 gram)

Digestion time: 4 hour

Roast cherry tomatoes (60 g) at 200 °C for about 12 minutes, or warm them quickly in a dry pan until the skin loosens. Cool and peel them.

Mash avocado (150 g) with a fork. Add lime juice (10 g), truffle oil (14 g), table salt (2 g) and the roasted cherry tomato flesh. Mix, keeping the sauce slightly textured.

Serve the guacamole right away with cilantro (5 g) on top.

(2)

Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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