Roasted vegetable sauce

Bell pepper and eggplant add more fiber and make the sauce fuller in flavor without flour or starch. A little sour cream softens the taste and helps the texture hold together. This sauce pairs especially well with meat, vegetables, and keto appetizers.
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Goes well with: Meat dishes, Snacks, Vegetables
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Servings: 4 (1 serving ≈ 159 gram)
Digestion time: 3 hour
Complete protein:
Bell pepper, Eggplant, Sour cream 30%, Soy sauce, Garlic, Green onion, Salt
Fry: 20 min. Cool down: 10 min. Slice: 6 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place the eggplant (250 g) and bell pepper (300 g) whole on the hot grill grate and cook them, turning from time to time, until the skin is well charred and the flesh becomes soft. The pepper usually takes about 10 minutes, while the eggplant takes 15-20 minutes.

Transfer the vegetables to a bowl, cover them, and leave them for 10 minutes. Peel them, remove the seeds from the pepper, and finely chop the eggplant (250 g) and bell pepper (300 g).

Mix the vegetables with the garlic (15 g), green onion (10 g), 30% sour cream (30 g), and soy sauce (30 g). Add salt (to taste) if needed and serve the sauce with meat, vegetables, or as a dip.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa