Homemade sugar-free horseradish

Name: Homemade sugar-free horseradish
Cook time: 24 h 15 min
Total time: 24 h 15 min
Yield: 1 dish
Ingredients: Horseradish; Water; Apple cider vinegar; Table salt; Allulose

Fiber and a sharp flavor make this homemade preserve vivid with very few carbohydrates. A sweetener softens the bite without changing the basic method.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	673
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 15
	Slice	1
	To boil	15

Macronutrients in 100 g

Proteins	3.1
Fats	0.1
Plaid	3.9
Net carbohydrates	9.7
Calories	62 kcal
Indexes
Glycemic index	11.2
Glycemic load	1.8
Insulin index, II	7.5
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	1 412

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2125227441
B9	1111721114
B6	7751631

Minerals

Nutrient	% of RDA
Chlorine	585858705815
Sodium	515151984724
Fibers	5878?5
Zinc	5751211
Magnesium	5661533
Potassium	576854

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

206

Servings: 10 (1 serving ≈ 67 gram)

Digestion time: 2 hour

Soak horseradish (500 g) for 24 hours so it becomes less fibrous.

Drain it, mince the horseradish finely, and work in a well-ventilated room.

Pour boiling water (100 g) over the minced horseradish, add table salt (15 g) and allulose (8 g), then pour in apple cider vinegar (50 g).

Mix the preserve, squeeze out excess water, transfer the horseradish to clean jars, and refrigerate.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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