Crispy baked chicken legs
A source of protein and healthy fats, these chicken legs are rich in vitamins and minerals, and have a rich flavor thanks to the spices. They are perfect for a keto diet and maintaining energy.
Preheat the oven to 220 °C. Prepare a baking sheet by lining it with foil and placing a rack on top.
Pat the chicken drumsticks (500-600 g) dry with paper towels to remove excess moisture. Then place them on the rack, ensuring they do not touch each other.
In a small saucepan, melt coconut oil (55 g) and use a brush or spoon to evenly coat the chicken drumsticks.
Next, sprinkle them with smoked paprika (1/2 tsp), dried garlic (1/2 tsp), sea salt or pink Himalayan salt (1/2 tsp), and black pepper (1/4 tsp) to taste.
Place the baking sheet with the chicken legs in the oven and bake for 25 minutes.
After that, carefully flip the drumsticks and continue baking for another 10-20 minutes, until they reach a golden crust.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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