Main Recipes available on keto and LCHF Sauces and Dressings Cauliflower hummus Cauliflower hummus IngredientsServings: 12345678 IngredientQty, gColored cauliflower Lemon Sesame oil Tahini Garlic Utscho-suneli ↺Cooking salt to tasteSaffron to taste Product release:209 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5To boil15Blend with a blender525 Macronutrients in 100 gProteins2.2 Digestible proteins 0.2 Fats8.7 Net carbohydrates 4.4 Calories105 kcalIndexesGlycemic index 13.9Glycemic load 1.1Insulin index, II 12.6Disease inflammatory index, DII -0.43Antioxidant, ORAC 905Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet11%8%6%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 37 from 5%⇧ 13 from 20%⇧ 50 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C495851175222 B6141493061 B91111823115 B5111191851 K912122092 B16751341 B4 (Choline)6881432 E5551011 B25541021Minerals Nutrient% of RDA Prebiotics14141429?14 Iron8427?1 Potassium810911?5 Phosphorus88811?3 Manganese79811?3 Fibers6989?5 Sulfur5669?1Lipids Nutrient% of RDA Linoleic acid (Omega-6)21302751?59 Oleic acid810914?11Amino acids Nutrient% of RDA Tryptophan1419194882 Serin5538?2Vegan dishes A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: LebaneseGoes well with: Snacks, Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, SaladsInventory: BlenderDifficulty: simple 455 Servings: 4 (1 serving ≈ 52 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Colored cauliflower, Lemon, Sesame oil, Tahini, Garlic, Utscho-suneli, Cooking salt, Saffron Slice: 5 min, To boil: 15 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Cut the cauliflower (150 g) into arbitrary pieces. Boil it in a small amount of salted water with added saffron until soft. This usually takes about 10-15 minutes. Once the cauliflower is ready, place it in a blender. Add: sesame oil (1 tbsp); tahini (1 tsp); peeled and minced garlic (1 clove); uzbek spice mix (½ tsp); juice and zest of lemon (¼ piece); salt to taste. Blend all the ingredients until you achieve a smooth, creamy consistency. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cauliflower hummus", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Cauliflower hummus": Leave your review about the recipe. "Cauliflower hummus", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesBlackcurrant sorbetCaramelized pumpkin seedsParsley dressingRaspberry-mint sorbetMore snacks:More recipesCottage cheese with herbsMeat-filled dumplingsTuna stuffed eggsZucchini rollsWatch others sauces and dressings:Chili sauceMayonnaiseSimple mayonnaise dressing for saladTeriyaki sauceWe recommend reading:All articlesHammer Curls. Description and TechniqueHow to get out of keto flu?Overhead barbell press. Description and techniqueSuperfood that they are hiding from youSection:Sauces and DressingsShare:
