Iced Raspberry Matcha Milk Drink

Name: Iced Raspberry Matcha Milk Drink
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 dish
Ingredients: Milk; Ice; Water; Raspberry; The match

Raspberries and milk give this drink a soft texture, while matcha adds plant antioxidants and a fresh, distinctive flavor. Ice and layered assembly keep it cold and make the glass visually striking.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Ice	Ice	Ingredient quantity for Ice in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: The match	The match	Ingredient quantity for The match in ml

	Product release:	402
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2 - 5
	Mix	2
	Whisk with a mixer	1
	Blend with a blender	2

Macronutrients in 100 g

Proteins	2
Digestible proteins	1.7
Fats	0.6
Plaid	0.9
Net carbohydrates	3.2
Fructose	0.5
Calories	29 kcal
Indexes
Glycemic index	16.5
Glycemic load	2.5
Insulin index, II	23.7
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	936

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	252525752?
B12	999871
B2	8971731

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	35292750?4
Prebiotics	88817?8
Phosphorus	7771053
Calcium	777775
Iodine	554941

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	77711?15

Amino acids

Nutrient	% of RDA
L-theanine	15151575154
Lysine	913132773
Tryptophan	811112951

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

625

Servings: 1 (1 serving ≈ 402 gram)

Digestion time: 2 hour

Complete protein: ✔

Sift the matcha (2 g), add hot water (50 g) at 70–80 °C, and whisk until smooth.

Put the raspberries (50 g), mashed into a puree, in a tall glass.

Add the ice (100 g).

Pour in the cold milk (200 g).

Carefully pour the prepared matcha on top to preserve the layers.

Stir the drink before serving.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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