Italian salad with pickled cucumbers: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Oleic acid (Omega-9)	10131218?14

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Italian

Difficulty: simple

690

Digestion time: 2 hour

Cut the bell pepper (1 piece) into small pieces and sauté in a pan until soft.

In a large bowl, combine the chopped cherry tomatoes (130 g), arugula (120 g), pickled cucumbers (2 pieces), sautéed peppers, and finely chopped red onion (1/4 of a small onion).

Mix all the ingredients together.

A dressing option for the salad is provided in the link below.

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	Ingredient	Qty, g
	Cherry tomatoes
	Bulgarian pepper
	Arugula
	Pickled cucumbers (sugar-free)
	Dressing for Italian salad
	Red onion

	Product release:	485
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.3
Digestible proteins	0.1
Fats	4.6
Net carbohydrates	2.9
Calories	61 kcal
Indexes
Glycemic index	17.1
Glycemic load	0.9
Insulin index, II	15.7
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	2 608

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats