Main Recipes available on keto and LCHF Salads Italian salad with pickled cucumbers Italian salad with pickled cucumbers Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCherry tomatoes Bulgarian pepper ArugulaPickled cucumbers (sugar-free) Dressing for Italian saladRed onion Product release:485 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Fry5Mix50 - 15 Macronutrients in 100 gProteins1.3 Digestible proteins 0.1 Fats4.6 Net carbohydrates 2.9 Calories61 kcalIndexesGlycemic index 17.1Glycemic load 0.9Insulin index, II 15.7Disease inflammatory index, DII -0.57Antioxidant, ORAC 2 608Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 43 from 5%⇧ 12 from 20%⇧ 45 from 75%14%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C445347160202 K28383862287 A182321411111 B91111722114 B6101072241 E9991811 B5665931 B25651121Minerals Nutrient% of RDA Sodium14141427?6 Chlorine12121214?3 Lycopene11111123?2 Lutein10101017?3 Chlorophyll99927?9 Manganese810912?4 Iron8427?1 Potassium79810?5 Silicon66613?4 Magnesium56515?2 Calcium5555?4Lipids Nutrient% of RDA Oleic acid (Omega-9)10131218?14Vegan dishes A Collection of Recipes to Boost Immunity Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: ItalianDifficulty: simple 690 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cherry tomatoes, Bulgarian pepper, Arugula, Pickled cucumbers (sugar-free), Dressing for Italian salad, Red onion Slice: 5 min, Fry: 5 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Cut the bell pepper (1 piece) into small pieces and sauté in a pan until soft. In a large bowl, combine the chopped cherry tomatoes (130 g), arugula (120 g), pickled cucumbers (2 pieces), sautéed peppers, and finely chopped red onion (1/4 of a small onion). Mix all the ingredients together. A dressing option for the salad is provided in the link below. Related recipesDressing for Italian salad Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Italian salad with pickled cucumbers", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Italian salad with pickled cucumbers": Leave your review about the recipe. "Italian salad with pickled cucumbers", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesBlackcurrant sorbetCaramelized pumpkin seedsParsley dressingRaspberry-mint sorbetWatch others salads:Avocado and cream cheese rollsCaesar saladCauliflower mayonnaise saladNiçoise salad with canned tunaWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueHow to get out of keto flu?Plank. Description and technique of executionWhat drinks can you have on a keto diet?Section:SaladsShare: