Main Recipes available on keto and LCHF Salads Italian salad with pickled cucumbers Italian salad with pickled cucumbers Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCherry tomatoes Bulgarian pepper ArugulaPickled cucumbers (sugar-free) Red onion Product release:455 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Fry5Mix50 - 15 Macronutrients in 100 gProteins1.3 Digestible proteins 0.2 Fats0.3 Net carbohydrates 3 Calories23 kcalIndexesGlycemic index 18.2Glycemic load 0.9Insulin index, II 16.7Disease inflammatory index, DII -0.58Antioxidant, ORAC 2 539Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet2%2%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 74 from 5% 21 from 20%⇧ 5 from 75%24%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C475650169212 K29393964297 A192422421111 B91212823125 B6101072241 B56651031 E5551011 B25651121Minerals Nutrient% of RDA Lycopene12121225?2 Lutein11111118?3 Chlorophyll10101029?10 Manganese810912?4 Iron8326?1 Sodium77714?3 Potassium79810?5 Silicon77714?4 Magnesium56515?2 Calcium5555?4Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 667 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cherry tomatoes, Bulgarian pepper, Arugula, Pickled cucumbers (sugar-free), Red onion Slice: 5 min, Fry: 5 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the bell pepper (1 piece) into small pieces and sauté in a pan until soft. In a large bowl, combine the chopped cherry tomatoes (130 g), arugula (120 g), pickled cucumbers (2 pieces), sautéed peppers, and finely chopped red onion (1/4 of a small onion). Mix all the ingredients together. A dressing option for the salad is provided in the link below. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting ImmunityRelated recipesDressing for Italian salad Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Italian salad with pickled cucumbers", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Italian salad with pickled cucumbers": Leave your review about the recipe. "Italian salad with pickled cucumbers", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBroth with seaweedCauliflower mousseFurikakeVegetable sticksWatch others salads:Avocado and cream cheese rollsCucumber, tomato, and avocado saladEggplant saladSimple salad with sour cream and mustard dressingWe recommend reading:All articlesDumbbell flyes. Description and technique of executionHow to avoid nutrient deficiencies on a keto diet?How to boost immunity with food. Why it works and recipes.Plank. Description and technique of executionSection:SaladsShare:
