Italian salad with pickled cucumbers
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Tomato ? 1 pc ≈ 90 g 130 g ≈ 1.4 sheet | ||
| Pickled cucumbers (sugar-free) ? 1 pc ≈ 80 g 60 g ≈ 0.8 sheet | ||
| Arugula | ||
| Red onion | ||
| Bulgarian pepper ? 1 pc ≈ 120 g 120 g ≈ 1 sheet | ||
| Product release: | 455 g | |
| Restore to default | ||
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Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
0 min - 15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.3 g |
| Fats | 0.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3 g |
| Calories | 23 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.66 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 711 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 2% | 1% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bulgarian pepper: 80% ◦ Arugula: 9% ◦ Tomato: 9% C | 47561695021 |
| iWhich products: ◦ Arugula: 81% ◦ Pickled cucumbers (sugar-free): 7% ◦ Tomato: 6% ◦ Bulgarian pepper: 6% K | 29396439? |
| iWhich products: ◦ Arugula: 50% ◦ Bulgarian pepper: 40% ◦ Tomato: 10% A | 14183116? |
| iWhich products: ◦ Arugula: 55% ◦ Bulgarian pepper: 30% ◦ Tomato: 9% ◦ Pickled cucumbers (sugar-free): 4% ◦ Red onion: 2% B9 | 1212238? |
| iWhich products: ◦ Bulgarian pepper: 62% ◦ Tomato: 15% ◦ Arugula: 15% ◦ Red onion: 8% B6 | 1010227? |
| iWhich products: ◦ Bulgarian pepper: 62% ◦ Tomato: 22% ◦ Arugula: 16% E | 55105? |
| iWhich products: ◦ Arugula: 48% ◦ Bulgarian pepper: 32% ◦ Tomato: 12% ◦ Pickled cucumbers (sugar-free): 4% ◦ Red onion: 4% B5 | 5584? |
| iWhich products: ◦ Bulgarian pepper: 50% ◦ Arugula: 33% ◦ Tomato: 17% B2 | 56115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato Lycopene | 19193819? |
| iWhich products: ◦ Arugula: 90% ◦ Bulgarian pepper: 10% Lutein | 11111811? |
| iWhich products: ◦ Arugula: 44% ◦ Tomato: 17% ◦ Pickled cucumbers (sugar-free): 17% ◦ Bulgarian pepper: 17% ◦ Red onion: 6% Manganese | 810129? |
| iWhich products: ◦ Arugula: 62% ◦ Bulgarian pepper: 19% ◦ Tomato: 13% ◦ Pickled cucumbers (sugar-free): 5% ◦ Red onion: 2% Iron | 8362? |
| iWhich products: ◦ Arugula: 42% ◦ Tomato: 29% ◦ Bulgarian pepper: 24% ◦ Red onion: 3% ◦ Pickled cucumbers (sugar-free): 2% Potassium | 79108? |
| iWhich products: ◦ Pickled cucumbers (sugar-free): 94% ◦ Arugula: 4% Sodium | 77147? |
| iWhich products: ◦ Bulgarian pepper Silicon | 77147? |
| iWhich products: ◦ Arugula: 64% ◦ Tomato: 16% ◦ Bulgarian pepper: 14% ◦ Pickled cucumbers (sugar-free): 4% ◦ Red onion: 3% Magnesium | 56155? |
| iWhich products: ◦ Arugula: 81% ◦ Pickled cucumbers (sugar-free): 6% ◦ Tomato: 6% ◦ Bulgarian pepper: 5% ◦ Red onion: 2% Calcium | 5555? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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on KETO Allowed
Difficulty: simple
Max. per day ≈ 667 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Tomato, Pickled cucumbers (sugar-free), Arugula, Red onion, Bulgarian pepper
Slice: 5 min, Fry: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Cut the bell pepper (1 piece) into small pieces and sauté in a pan until soft.
In a large bowl, combine the chopped cherry tomatoes (130 g), arugula (120 g), pickled cucumbers (2 pieces), sautéed peppers, and finely chopped red onion (1/4 of a small onion).
Mix all the ingredients together.
A dressing option for the salad is provided in the link below.
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