Anchovy and tuna salad
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Bright vegetables add vitamins and minerals, while anchovies provide a rich flavor, making it perfect for a light dinner.
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Kitchen: Mediterranean
Difficulty: simple
1000
Digestion time: 3 hour
Complete protein: ✔
Slice the Chinese cabbage (150 g), tomatoes (100 g), cucumbers (100 g), and red onion (50 g) into thin slices.
Boil quail eggs (4 pcs) hard, cool them down, and cut in half.
Add green string bean seeds (50 g), basil leaves (a few sprigs), and a bit of microgreens (to taste).
Place the canned tuna (100 g) and anchovies (40 g) on top of the vegetables.
Drizzle the salad with fresh lemon juice (1 tbsp) and dress with olive oil (2 tbsp).
Season with salt and pepper to taste. Gently mix and serve immediately.
| Health benefits | |
|---|---|
| Для мужской силы и выносливости | |
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