Name: Anchovy and tuna salad
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Napa cabbage; Tuna; Tomato; Cucumbers; Red onion; Green beans; Anchovies; Quail eggs; Olive oil; Lemon; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1000

Digestion time: 3 hour

Complete protein: ✔

Slice the Chinese cabbage (150 g), tomatoes (100 g), cucumbers (100 g), and red onion (50 g) into thin slices.

Boil quail eggs (4 pcs) hard, cool them down, and cut in half.

Add green string bean seeds (50 g), basil leaves (a few sprigs), and a bit of microgreens (to taste).

Place the canned tuna (100 g) and anchovies (40 g) on top of the vegetables.

Drizzle the salad with fresh lemon juice (1 tbsp) and dress with olive oil (2 tbsp).

Season with salt and pepper to taste. Gently mix and serve immediately.

(1)

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Published: 06.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Anchovies	Anchovies	Ingredient quantity for Anchovies in g
Include ingredient: Quail eggs	Quail eggs	Ingredient quantity for Quail eggs in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	676
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.5
Digestible proteins	6.7
Fats	6
Plaid	1
Net carbohydrates	2
Fructose	0.3
Calories	91 kcal
Indexes
Glycemic index	9
Glycemic load	0.8
Insulin index, II	16.4
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	864

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
B3	19221738151
B12	19191716151
B6	1616113671
K	14181830143
C	1215134521
B2	8971731
E	7771411
B9	7751473
B5	6651031
B7	5541111

Nutrient	% of RDA
Fructose	??????
Selenium	26262447144
Iron	1253962
Phosphorus	1212121794
Lectins	1212122412?
Lycopene	10101020?2
Quercetin	1010152911
Potassium	687954
Molybdenum	66613?1
Manganese	566852

30
	Slice	15
	To boil	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	838383330?165
DHA (Omega-3)	26264351?6
Oleic acid (Omega-9)	12151321?16
EPA (Omega-3)	661015?1

Nutrient	% of RDA
Histidine	32454593?22
Lysine	24333369178
Methionine	212828582114
Tryptophan	20282871113
Valin	14191940?6
Isoleucine	14202041105
Threonine	13181838??
Phenylalanine	13181837227
Leucine	12161635114
Alanine	10212152??
Tyrosine	812830155
Aspartic acid	56515?5

Anchovy and tuna salad

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