A source of healthy fats and fiber, this dish supports gut health and blood sugar levels. Berries add a rich flavor and antioxidant properties, making it perfect for a low-carb dessert.
Ingredient | Qty, g | ||
---|---|---|---|
Coconut cream | |||
Black currant | |||
Allulose | |||
Coconut oil | |||
Inulin ↺ | |||
Hornbeam resin ↺ | |||
Sunflower lecithin | |||
Product release: | 640 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
10 | ||
5 | ||
4 | ||
5 | ||
3 | ||
3 | ||
3 | ||
2 | ||
2 | ||
12 35 |
---|
Proteins | 1.6 |
Fats | 23.7 |
Net carbohydrates | 4.3 |
Calories | 248 kcal |
Indexes | |
Glycemic index | 25.6 |
Glycemic load | 2 |
Insulin index, II | 9.9 |
Disease inflammatory index, DII | -0.24 |
Antioxidant, ORAC | 2 612 |
Weight loss | Detention | Set |
---|---|---|
26% | 18% | 15% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
- ClassNumber of grams
- Omega-30.03
- Omega-60
- Omega-95.67
- Saturated fats10.01
Nutrient | % of RDA |
---|---|
Antioxidants | 29037333965252174 |
Flavonoids | 154129119220?15 |
Copper | 23232046147 |
Selenium | 1414132582 |
Fibers | 14211921?13 |
Phosphorus | 9991363 |
Iron | 943751 |
Potassium | 687954 |
Magnesium | 5761643 |
Zinc | 5751111 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 61616195?123 |
Myristic acid (Saturated) | 31393952?155 |
Oleic acid | 14171524?19 |
Stearic acid (Saturated) | 9111115?23 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
In a saucepan, combine coconut cream (290 g) and black currant puree (140 g).
You can use ready-made unsweetened currant puree or make it yourself from frozen black currants. For this, take black currants (210 g), thaw them, then blend with an immersion blender and strain through a sieve to remove the seeds and skins.
In a separate bowl, mix allulose (60 g), inulin (25 g), carob gum (2.8 g), and lecithin (2 g). Stir the ingredients with a spoon or whisk to evenly distribute the gum throughout the mixture.
Add the dry ingredients to the saucepan with the cream and puree, then whisk thoroughly.
Heat the mixture over medium heat to a temperature of 60-80°C (but do not bring to a boil), stirring constantly. After that, remove the saucepan from the heat.
Add coconut oil (50 g) to the mixture and blend with an immersion blender until smooth.
Taste it. If desired, for additional sweetness, you can add 0.5-1 measuring spoon of stevia and blend again.
Transfer the mixture to a container, close it with a lid, and place it in the freezer for 3-4 hours.
After that, take the mixture out, stir with a spoon, and then beat with a mixer on high speed for 1-2 minutes until bubbles form.
Close the container and put it back in the freezer for another 2-3 hours.
Repeat the process: stir the ice cream again and beat it with a mixer for 1-2 minutes. At this stage, the ice cream will become denser, so use a paddle attachment or dough hooks to whip it.
Put the container back in the freezer for another 2-3 hours.
Finally, stir the ice cream one more time and beat it with a mixer to achieve a light texture without ice crystals. The ice cream is ready for final freezing. Distribute it into molds for popsicles or freeze it directly in the container.
Currants contain a lot of pectin, which gives the puree a thick texture. If you decide to use other berries, such as strawberries, raspberries, or cherries, it’s better to cook them down a bit to get a rich flavor and avoid ice crystals.
For strawberries and blueberries, you may need to add a bit of lemon juice to enhance the flavor.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity | |
Enhancing brain function and memory |
If you have any questions о рецепте "Berry ice cream", you can ask them to our bot.
Promo codes for iHerb
Exclusions apply. Cannot be combined with other offers.
Valid until 29.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Berry ice cream":
Leave your review about the recipe. "Berry ice cream", if you have cooked according to it:
Please log in or register to add a note.