Name: Jamaican Crab Rillettes
Cook time: 2 h 38 min
Total time: 2 h 38 min
Yield: 1 dish
Ingredients: Crab meat; Carrot; Mayonnaise (homemade or sugar-free); Green onion; Table salt; Curry; Chili pepper; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

606

Servings: 6 (1 serving ≈ 86 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel carrot (200 g), cut it into small cubes, and boil it in salted water for 7–8 minutes. Rinse the carrot with cold water.

Thinly slice green onion (30 g).

Mix homemade mayonnaise (30 g) with curry (1.5 g), chili pepper (1 g), table salt (3 g), and black pepper (1 g). Add the green onion, crab meat (250 g), and carrot, then mix gently.

Refrigerate the rillettes for 2 hours and serve chilled.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Crab meat	Crab meat	Ingredient quantity for Crab meat in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	517
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 38
	To boil	8
	Cooking	30
	Chill in the refrigerator	2

Proteins	9.5
Digestible proteins	8.8
Fats	4.9
Plaid	1.3
Net carbohydrates	3.3
Fructose	0
Calories	100 kcal
Indexes
Glycemic index	14.4
Glycemic load	1.2
Insulin index, II	29.4
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 279

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
A	364642812222
B12	19191816151
B6	141493061
K	14181829143
B3	1113102291
B5	101081651
B9	9961793
E	7771411
C	6762111
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	32322959184
Sodium	323232612915
Phosphorus	20202028147
Chlorine	15151518154
Zinc	1318133033
Manganese	11151317115
Iodine	9961461
Potassium	81091275
Acetylcholine	6771332
Iron	632531
Magnesium	6872043
Prebiotics	55511?5

Nutrient	% of RDA
DHA	48488197?12
EPA	29294873?5
Cholesterol	19191977?39

Nutrient	% of RDA
Histidine	699797202?48
Tryptophan	527373182297
Methionine	4865651354832
Threonine	466565135??
Lysine	3548481012412
Isoleucine	3548481012412
Valin	27373778?12
Leucine	25353575239
Alanine	244848121??
Phenylalanine	172323492910
Arginine	1010102482
Tyrosine	812829155

Jamaican Crab Rillettes

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