Yogurt Herb Sauce

Name: Yogurt Herb Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Greek yogurt; Cucumber; Parsley; Lemon; Garlic; Salt

Greek yogurt becomes a fresh sauce with cucumber, herbs, and a light lemon tang. It adds protein and a creamy texture to dishes without unnecessary carbohydrates.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	165
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Mix	10

Macronutrients in 100 g

Proteins	6.5
Digestible proteins	6.1
Fats	6.1
Plaid	0.5
Net carbohydrates	3.8
Fructose	0.1
Calories	45 kcal
Indexes
Glycemic index	12
Glycemic load	1.1
Insulin index, II	32.8
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	247

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	445858964411
B13	202020612?
B12	999871
B7	9982411
B2	8971731
C	8982811
B6	5531121

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	616161121?12
Chlorine	32323238328
Sodium	212121412010
Phosphorus	1010101473
Selenium	9981651
Calcium	888887
Molybdenum	77715?1
Lactoferrin	666???
Manganese	576852
Iron	521421
Potassium	565743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Cysteine	10121232128
Tryptophan	1014143561
Lysine	912122563
Serin	66410?2
Histidine	68818?4
Threonine	57714??

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 5 (1 serving ≈ 33 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate cucumber (50 g) and gently squeeze out the excess juice. Finely chop parsley (5 g) and garlic (3 g).

Combine cucumber (50 g), parsley (5 g), garlic (3 g), greek yogurt (100 g), lemon (5 g), and salt (2 g). Chill the sauce before serving.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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