Caramel crème brûlée
10 min | ||
5 min | ||
5 min | ||
45 min | ||
20 min | ||
5 min | ||
20 min | ||
1 h 25 min - 1 h 50 min |
---|
Proteins | 3.4 g |
Fats | 17.7 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.9 g |
Calories | 184 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.5 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.09 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 088 |
Weight loss | Detention | Set |
---|---|---|
19% | 14% | 11% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 85% ◦ Egg yolk: 15% A | 506411258? |
iWhich products: ◦ Cream: 65% ◦ Egg yolk: 35% B2 | 20244419? |
iWhich products: ◦ Egg yolk: 74% ◦ Cream: 26% B12 | 19191718? |
iWhich products: ◦ Egg yolk B7 | 15153612? |
iWhich products: ◦ Cream: 61% ◦ Egg yolk: 39% D | 121212122 |
iWhich products: ◦ Egg yolk: 63% ◦ Cream: 37% B5 | 88136? |
iWhich products: ◦ Egg yolk: 44% ◦ Olive oil: 34% ◦ Cream: 22% E | 77157? |
iWhich products: ◦ Egg yolk: 93% ◦ Cream: 7% K2 | 7101610? |
iWhich products: ◦ Egg yolk: 93% ◦ Cream: 7% B9 | 77145? |
iWhich products: ◦ Egg yolk: 75% ◦ Cream: 25% B6 | 66134? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg yolk: 89% ◦ Cream: 11% Selenium | 2020371811 |
iWhich products: ◦ Egg yolk: 75% ◦ Cream: 25% Phosphorus | 13131813? |
iWhich products: ◦ Cream Fluorine | 99359? |
iWhich products: ◦ Egg yolk: 96% ◦ Olive oil: 2% ◦ Cream: 2% Iron | 6352? |
iWhich products: ◦ Cream: 53% ◦ Egg yolk: 47% Calcium | 5555? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 93% ◦ Egg yolk: 4% ◦ Olive oil: 3% Palmitic acid (Saturated) | 62629662? |
iWhich products: ◦ Egg yolk DHA (Omega-3) | 17173529? |
iWhich products: ◦ Egg yolk Arachidonic acid (AA, Omega-6) | 12357023? |
iWhich products: ◦ Cream: 93% ◦ Egg yolk: 7% Alpha-linolenic acid (Omega-3) | 10141711? |
iWhich products: ◦ Olive oil: 72% ◦ Cream: 22% ◦ Egg yolk: 6% Oleic acid (Omega-9) | 810149? |
iWhich products: ◦ Egg yolk Linoleic acid (Omega-6) | 57127? |
To prepare caramel crème brûlée, you will need the following ingredients:
- erythritol (50 g)
- butter (1 teaspoon)
- water (1/8 cup)
- heavy cream (80 g)
- vanilla (1 teaspoon)
- egg yolks (2 large)
- a little boiling water
Making the Caramel
Start by making the caramel. In a deep saucepan, heat 1/3 of the erythritol (about 16.67 g), stirring frequently to prevent burning. Once the erythritol begins to melt, add the water (1/8 cup) and continue stirring.
Be careful as the mixture may start to foam and rise, so use a deep saucepan.
Then add the butter (1 teaspoon). The color of the erythritol should darken and turn into caramel.
When the caramel reaches an amber color, remove the saucepan from the heat and evenly pour the caramel into two small molds. Set them aside to let the caramel set.
Making the Crème Brûlée
In a separate bowl, mix the egg yolks (2 large) with the remaining erythritol (about 33.33 g).
In another bowl, combine the heavy cream (80 g) and vanilla (1 teaspoon).
Gradually and carefully whisk the cream into the egg yolks.
Once the mixture is homogeneous, pour it into the molds with the set caramel.
Place the molds in a water bath and bake in a preheated oven at 175°C for 45 minutes.
After baking, let the crème brûlée cool slightly.
Then sprinkle the remaining erythritol (about 16.67 g) over each custard in the mold.
Using a torch or another source of flame, slowly caramelize the erythritol to form a crust.
Let the crème brûlée cool and set before serving.
Related recipes
- Title ▶️
- Recipe ▶️
- Making the Caramel ▶️
- Making the Crème Brûlée ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️