Strawberry sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Mix	5
	Heat on the stove	5
	Boil	2
		20
17 - 37

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
C	556558196102
B9	5531052

Nutrient	% of RDA
Manganese	13171520136
Fibers	6989?5

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	575943

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: American

Difficulty: simple

408

Servings: 4 (1 serving ≈ 98 gram)

Digestion time: 2 hour

Prepare the strawberries (300 g) by turning them into puree. If desired, you can leave some berries whole by cutting them into small pieces.

Then transfer the resulting puree to a saucepan with a thick bottom to ensure even heating. Add a little water (2-3 tbsp).

Mix the psyllium (0.5 tsp) with the sweetener (15 g). Add the resulting mixture to the saucepan with the puree and stir thoroughly.

Turn on the stove and, stirring, bring the sauce to a boil. As soon as it starts to boil, add the berry pieces and lemon or lime juice (30 g). The sauce should take on a glossy appearance.

After that, pour the sauce into a suitable bowl and let it cool before serving.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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	Ingredient	Qty, g
	Strawberry
	Water
	Lemon
	Erythritol
	Psyllium ↺

	Product release:	392
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.6
Fats	0.3
Net carbohydrates	4.9
Calories	28 kcal
Indexes
Glycemic index	32.1
Glycemic load	2
Insulin index, II	23.4
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	3 407

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats